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Low-Fat Banana Pudding Milkshake Recipe
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Low-Fat Banana Pudding Milkshake Recipe

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06.14.11
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Bite it! HG's Happy Monkey Banana Pudding Shake
HG's Happy Monkey Banana Pudding Shake

Banana-Fana-Fo-YUMMY!

Instead of trying to find things that rhyme with "banana," such as Illinois college town Urbana and Glee's coolest bad girl Santana, we focused on making the best low-calorie 'nana shake we could. Taste it -- the work paid off!

Ingredients:
1/2 cup light vanilla soymilk
1 tbsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
1 tsp. fat-free nondairy powdered creamer (like the kind by Coffee-mate), dissolved in 1 tbsp. warm water
1 no-calorie sweetener packet (like Splenda or Truvia)
1/4 cup fat-free vanilla ice cream
Half a medium banana, sliced into coins, frozen
1 cup crushed ice or 5 - 8 ice cubes
2 Reduced Fat Nilla Wafers
2 tbsp. Fat Free Reddi-wip
1 maraschino cherry

Directions:
In a tall glass, combine soymilk, pudding mix, creamer mixture, and sweetener. Stir until mostly dissolved. Transfer contents of the glass to a blender.

Add ice cream, frozen banana coins, and ice to the blender. Blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again.

Pour into the tall glass. Break wafers into pieces and stir into the shake. Top with Reddi-wip and a cherry, and enjoy!

MAKES 1 SERVING

Serving Size: entire recipe (1 shake)
Calories: 211
Fat: 2g
Sodium: 371mg
Carbs: 45g
Fiber: 3g
Sugars: 20g
Protein: 5.5g

PointsPlus® value 6*

HG Alternative! If you like, leave out the wafer cookies. Still awesome (and under 200 calories)!

Fight it! Chick-fil-A's Banana Pudding Milkshake, Small
Chick-fil-A's Banana Pudding Milkshake, Small

Pudd' in Its Place...

We are well into milkshake season, which cruelly coincides with shorts season, bathing suit season, and anything else having to do with minimal clothing. This is when all the restaurants crank out their most tempting blended ice cream concoctions in an attempt to lure you into their air-conditioned and calorie-packed establishments. But you've got a secret weapon that they don't know about -- you've got US. And we've got your back. A banana pudding shake? No sweat! Grab some sugar-free pudding mix and bananas along with a few more crucial ingredients and a bunch of ice... Then let your blender do all the work! There's no reason to leave home for this shake. That is, unless your AC is on the fritz. In which case, we suggest you make a double batch and go knocking on your cute neighbor's door...

Serving Size: 1 small shake
Calories: 780
Fat: 24g
Sodium: 440mg
Carbs: 131g
Fiber: 1g
Sugars: 104g
Protein: 22g

PointsPlus® value 22*

Those pals whose BFFs are their blenders need this recipe (and human companionship) ASAP! Click "Send to a Friend" NOW... and maybe give 'em a phone call too.

CHEW ON THIS:

Today, June 14th, is Flag Day. Celebrate with United We Chew! Red, White, & Blue Nachos. Delicious and patriotic!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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