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HG's Upside-Down Pumpkin Pie
Just Pie Me!
Put a fun spin on traditional holiday flavors in four easy steps! Step 1: Turn to Hungry Girl for a lightened-up recipe. Step 2: Decide on this inverted take on a classic dessert... which (bonus!) requires no crust assembly. Step 3: Make it. Step 4: Eat it! Ingredients: One 15-oz. can pure pumpkin (not pumpkin pie filling; the kind by Libby's is best) One 12-oz. can evaporated fat-free milk 2/3 cup granulated sugar 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 2 tsp. pumpkin pie spice 2 sheets (8 crackers) low-fat cinnamon graham crackers, finely crushed Optional: Fat Free Reddi-wip, cinnamon Directions: Preheat oven to 350 degrees. Spray a deep-dish pie pan with nonstick spray. Set aside. In a large bowl, combine all ingredients except graham crackers and optional ingredients. Whisk thoroughly. Transfer to the pie pan. Bake in the oven until mostly firm, about 45 minutes. (It will firm up completely once chilled.) Refrigerate until completely chilled and firm, at least 3 hours. Top evenly with crushed graham crackers. Serve and, if you like, top with Reddi-wip and cinnamon! MAKES 8 SERVINGS
Serving Size: 1 slice (1/8th of recipe) Calories: 144 Fat: 0.5g Sodium: 110mg Carbs: 30g Fiber: 2g Sugars: 26g Protein: 5g
PointsPlus® value 4*
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Pumpkin Pie, Average
Sell Me No Pies...
It's SO easy to get caught up in the holiday season -- the decorations, the shopping... the FOOD! And when everyone at the holiday dinner table is taking huge servings of all the decadent dishes, you might be tempted to just go with the flow. Eh... that's overrated. The best way to resist getting stuck in the holiday flow is to alter the flow. Simple tricks like swapping out heavy dishes, such as pumpkin pie, can significantly lighten up things without sacrificing flavor. A slice of ordinary pumpkin pie typically has more than 350 calories and 15 grams of fat! Our pie, on the other hand, is completely guilt-free. It's also chock-full of creamy pumpkin goodness, sweetness, and spice. We think everyone will like this creative and totally tasty twist on traditional pumpkin pie. (Craving MORE holiday swaps? Check out this massive roundup!)
Serving Size: 1 slice
Calories: 365
Fat: 15g
Sodium: 360mg
Carbs: 46g
Fiber: 2g
Sugars: 26g
Protein: 6.5g
PointsPlus® value 9*
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Let your pals know you're thankful for them -- click "Send to a Friend" STAT!
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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