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Diet-Friendly Mexican Pizza Recipe
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Diet-Friendly Mexican Pizza Recipe

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03.20.12
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Bite it! HG's <em>Por Qué No</em>? Mexi Pizza
HG's Por Qué No? Mexi Pizza

Let's Talk About Mex', Baby!

When it comes to super-caloric fast-food items, we're often left asking, POR QUÉ? (That's Spanish for "WHY?") But one bite of our new guilt-free swap, and "Why not?" becomes the more appropriate question -- hence the name of our recipe. Just chew it!

Ingredients:
Two 6-inch corn tortillas
1/3 cup frozen ground-beef-style soy crumbles (like the kinds by Boca and Morningstar Farms)
1/2 tsp. taco seasoning mix
2 tbsp. fat-free refried beans
2 tbsp. taco sauce
3 tbsp. shredded reduced-fat Mexican-blend cheese
1/4 cup chopped tomato

Directions:
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

Lay tortillas on the baking sheet, side by side, and bake for 6 minutes. Flip tortillas. Bake until crispy, about 6 more minutes. Leave oven on.

Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Add soy crumbles and sprinkle with 1/4 tsp. taco seasoning. Cook and stir until hot and well mixed, about 2 minutes.

Spread 1 tortilla with refried beans. Top with seasoned soy crumbles, followed by the other tortilla.

In a small bowl, mix taco sauce with remaining 1/4 tsp. taco seasoning. Spread the top tortilla with seasoned sauce, and sprinkle with cheese and tomato.

Bake until sauce is hot and cheese has melted, about 3 minutes. Eat up!

MAKES 1 SERVING

Calories: 254
Fat: 6.5g
Sodium: 803mg
Carbs: 34.5g
Fiber: 6.5g
Sugars: 3.5g
Protein: 16.5g

PointsPlus
® value 6*

Fight it! Taco Bell's Mexican Pizza
Taco Bell's Mexican Pizza

Bell No.

The world is full of all kinds of pizza, but this Taco Bell menu mainstay is different from most. Let's start with the fact that it is really in no way a pizza. Sure it's round and topped with sauce and cheese, but that's pretty much where the similarities end. This smothered tortilla sandwich is filled with seasoned beef and beans and topped with "pizza sauce"... which actually tastes a lot like taco sauce, but you get the idea. It's not super-big, making its 540-calorie, 30g-fat price tag a little NUTS. Those are Big-Mac-sized stats! So how can you satisfy your junk-food cravings without consuming a TON of fatty calories? With our recipe, of course! Slimmed-down ingredients and baked-not-fried tortillas do the trick. Sabrosa! (Loosely translated, that's "YUM" in Spanish!)

Serving Size: 1 pizza
Calories: 540
Fat: 30g
Sodium: 870mg
Carbs: 47g
Fiber: 7g
Sugars: 2g
Protein: 20g

PointsPlus
® value 14*

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CHEW ON THIS:

Today, March 20th, is National Ravioli Day! The average restaurant version will cost you around 700 calories and 40g fat... sometimes, MUCH more. Lean Cuisine's Butternut Squash Ravioli entrée should do the trick, and for only 260 calories and 7g fat!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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