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Mocha Frap' Madness! (BK Makeover)
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Mocha Frap' Madness! (BK Makeover)

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06.19.12
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Bite it! HG's Mocha-Happy Frappé
HG's Mocha-Happy Frappé

Frappy Days!

Don't fall for fattening blended drinks, no matter how tempting they are. You can whip up HG-ified versions of those creamy concoctions right at home. Check out our latest sippable superstar...

Ingredients:
1 packet hot cocoa mix with 20 - 25 calories (like Swiss Miss Diet or Nestlé Fat Free)
1 tbsp. fat-free nondairy powdered creamer
2 no-calorie sweetener packets (like Splenda or Truvia)
1 tsp. mini semi-sweet chocolate chips
1 tsp. instant coffee granules
1/2 cup light vanilla soymilk
1 1/2 cups crushed ice or 8 - 12 ice cubes
1/4 cup Fat Free Reddi-wip
2 tsp. light chocolate syrup

Directions:
In a large glass, combine cocoa mix, powdered creamer, sweetener, chocolate chips, and coffee granules. Add 1/4 cup very hot water, and stir until mostly dissolved.

Transfer mixture to a blender. Add soymilk and ice, and blend at high speed until smooth.

Pour into the large glass, and top with Reddi-wip and chocolate syrup. Enjoy!

MAKES 1 SERVING

Serving Size: one 16-oz. frappé (entire recipe)
Calories: 143
Fat: 2g
Sodium: 218mg
Carbs: 24g
Fiber: 1.5g
Sugars: 13.5g
Protein: 4.5g

PointsPlus® value 3*

Fight it! Burger King's BK Mocha Frappé
Burger King's BK Mocha Frappé

Dunce Frap'!

We know it's hot outside. We know you're craving something cold, creamy, and delicious. And we know this sweet treat from Burger King is mighty enticing. How do we know this? Because we're right there with you, dreaming of decadent frozen summer sips! But don't let the heat leave you discombobulated. A nutritional price tag of more than 500 calories and over 20 fat grams is NOT our idea of refreshment. Here's what to do: Skip the drive-thru, and blend up our recipe at home. Our swap is sweet and creamy with a coffee kick -- exactly what you need to jump-start your energy on a sluggish summer afternoon... or whenever!

Serving Size: one 16-oz. frappé (medium size)
Calories: 510
Fat: 22g
Sodium: 300mg
Carbs: 72g
Fiber: 0g
Sugars: 49g
Protein: 4g

PointsPlus
® value 14*

Everyone deserves to chill out these days -- click "Send to a Friend" to pass along this tasty beverage recipe!

CHEW ON THIS:

Tomorrow, June 20th, is National Ice Cream Soda Day. Ice cream with soda is a classic combination. Try this quick and guilt-free couple from an episode of Hungry Girl... It's also great with diet root beer!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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