Daily Emails Recipes Books Videos TV Show Subscribe
Divider Divider
Diet-Friendly Avocado Swiss Burger Recipe
Share-fb
Share-pint
Share-twitter
Share-email

Diet-Friendly Avocado Swiss Burger Recipe

Sharebtn Click the share button to confirm. Do it now!
MON
TUES
02.05.13
WED
THURS
FRI
Bite it! HG's Whopping Avocado Swiss Burger
HG's Whopping Avocado Swiss Burger

Avo' Nice Day!

Guess what, specialty burgers... We can rebuild you. Better, lighter, and lower in calories than you were before. So, fast-food chains, keep churning out these crazy burgers -- we'll keep whipping up guilt-free versions. No problem!

Ingredients:
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 oz. (about 2 tbsp.) mashed avocado
1 tsp. fat-free mayonnaise
1/8 tsp. garlic powder
1/8 tsp. onion powder
1 slice center-cut bacon or turkey bacon
1 Boca Original Vegan Veggie/Meatless Burger (or HG Alternative)
1 light hamburger bun with about 80 calories (or HG Alternative)
1 slice tomato
2 tbsp. shredded lettuce

Directions:
In a small bowl, stir cheese wedge until smooth. Add avocado, mayo, garlic powder, and onion powder. Stir until uniform.

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.) Break bacon in half.

Bring a skillet sprayed with nonstick spray to medium heat. Cook burger patty for about 4 minutes per side, until cooked through.

Split bun into halves, and place patty on the bottom half. Top with cheese-avocado mixture, bacon halves, tomato, and lettuce. Add the top of the bun, and dig in!

MAKES 1 SERVING

Serving Size: 1 burger (entire recipe)
Calories: 272
Fat: 9.5g
Sodium: 862mg
Carbs: 29.5g
Fiber: 11.5g
Sugars: 4.5g
Protein: 22.5g

PointsPlus® value 7*
 

HG Alternatives: Instead of the 70-calorie Boca burger, use any meatless patty with reasonable stats that you like. Can't find 80-calorie light hamburger buns? Try a 100-calorie flat sandwich bun, like an Arnold/Brownberry/Oroweat Sandwich Thin. Just adjust the calorie count accordingly!

Fight it! Burger King's Avocado & Swiss Whopper
Burger King's Avocado & Swiss Whopper

A Swiss Miss

We get it, Burger King. After making a certain item for years on end, you wanted to change things up. And your gussied-up version of the Whopper happens to be VERY tempting. It's loaded with things we love -- cheese, bacon, avocado, and more. But 730 calories and nearly 40 grams of fat for a SANDWICH is hardly our cup of tea (or plate of burger). After tasting this thing, we came to a few conclusions. 1. No burger needs two separate avocado-infused condiments. (Aioli and a spread? Really?!?) 2. A slice of melted cheese easily gets lost with all of that avocado. Our solution? Make one extra-tasty Swiss-avocado spread, using our favorite creamy cheese! Factor in less-fatty bacon, a meatless patty, and a light hamburger bun, and voilà! Better luck next time, BK...

Serving Size: 1 burger
Calories: 730
Fat: 39g
Sodium: 1,510mg
Carbs: 58g
Fiber: 5g
Sugars: 10g
Protein: 38g

PointsPlus® value 19*

Save your pals from the siren song of fast-food burgers -- click "Send to a Friend" now!

CHEW ON THIS:

Today, February 5th, is National Chocolate Fondue Day. One no-guilt way to celebrate? By dipping strawberries into a sugar-free chocolate pudding snack! Yummm...

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
For guilt-free recipes and tips 'n tricks, sign up for FREE daily emails at Hungry-Girl.com!