Daily Emails Recipes Books Videos TV Show Subscribe
Divider Divider
Healthy Baked Macaroni and Cheese Recipe
Share-fb
Share-pint
Share-twitter
Share-email

Healthy Baked Macaroni and Cheese Recipe

Sharebtn Click the share button to confirm. Do it now!
MON
TUES
04.30.13
WED
THURS
FRI
Bite it! HG's Gooey-Good Baked Mac 'n Cheese
HG's Gooey-Good Baked Mac 'n Cheese

Fake It 'til You Bake It!

Creamy, cheesy pasta, topped with breadcrumbs and fresh out of the oven? Yes, please! This guilt-free take on a fattening favorite will knock your socks off...

Ingredients:
3 cups frozen cauliflower florets
4 1/2 oz. (about 1 1/4 cups) uncooked high-fiber elbow macaroni
5 wedges The Laughing Cow Light Creamy Swiss cheese
1/4 cup fat-free shredded cheddar cheese
1/4 cup fat-free milk
2 tbsp. fat-free sour cream
2 tsp. Dijon mustard
1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/2 cup panko breadcrumbs
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. black pepper
Optional seasonings: additional salt and black pepper

Directions:
Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 - 3 minutes, until hot. Drain excess liquid. Roughly chop cauliflower, return to the bowl, and cover to keep warm.

In a medium-large pot, cook pasta per package instructions, about 8 minutes. Drain pasta and stir into cauliflower. Cover to keep warm.

In a medium microwave-safe bowl, combine cheese wedges, shredded cheese, milk, sour cream, and mustard. Mix well. Microwave for 1 minute, or until cheeses have melted. Whisk until smooth.

Add cheese mixture to the pasta and cauliflower. Stir to coat. Transfer contents to the baking pan.

In a medium microwave-safe bowl, microwave butter for 20 seconds, or until melted. Add panko breadcrumbs and seasonings, and stir to coat. Evenly distribute mixture over the contents of the baking pan.

Bake until lightly browned, 25 - 30 minutes. Enjoy!

MAKES 4 SERVINGS

Serving Size: 1/4th of recipe (about 1 1/3 cups)
Calories: 239
Fat: 4g
Sodium: 615mg
Carbs: 36g
Fiber: 4.5g
Sugars: 6g
Protein: 12g

PointsPlus® value 6*

Fight it! Baked Macaroni and Cheese, Average
Baked Macaroni and Cheese, Average

Hit the Road, Mac...

It's not new for us to make over macaroni and cheese. We have many variations, from the beloved basic to burger-inspired and beyond. (Click for proof!) But until now, we didn't have a swap for classic baked mac 'n cheese with a buttery crumb topping. And you KNOW anything with "buttery crumb topping" in the description is bound to be a fat-tastrophe. On average, a serving of this comfort food has an alarming 530 calories and 29g fat. Lame! After some experimenting in the kitchen -- trying different cheeses, tweaking the seasonings, and getting the crumb topping just right -- we perfected our baked cheesy-mac makeover. And could we just take a moment to give props to the pasta-bulking powerhouse that is cauliflower? Without it, our guilt-free mac 'n cheeses wouldn't be nearly as large and in charge. And that veggie blends in soooo well... Okay, enough with the reading, and on with the eating!

Serving Size: 1 portion (about 1 cup)
Calories: 530
Fat: 29g
Sodium: 980mg
Carbs: 53g
Fiber: 2.5g
Sugars: 4g
Protein: 15g

PointsPlus® value 14*

Time to share this ridiculously wonderful recipe. Click "Send to a Friend" now!

CHEW ON THIS:

Do you think it's a coincidence that National Oatmeal Cookie Day and National Raisin Day both fall on today's date, April 30th? Naturally, we suggest our Oatmeal Raisin Softies!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
For guilt-free recipes and tips 'n tricks, sign up for FREE daily emails at Hungry-Girl.com!