Mega Chicken & Shrimp Lettuce Wraps

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Mega Chicken & Shrimp Lettuce Wraps

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Entire recipe: 316 calories, 5g total fat (1g sat. fat), 925mg sodium, 21.5g carbs, 3.5g fiber, 8g sugars, 46g protein

Prep: 10 minutes

Cook: 10 minutes

Entire recipe: 316 calories, 5g total fat (1g sat. fat), 925mg sodium, 21.5g carbs, 3.5g fiber, 8g sugars, 46g protein
Prep: 10 minutes
Cook: 10 minutes

Ingredients

1 tbsp. reduced-sodium/lite soy sauce

1 tsp. granulated sugar

1 tsp. chopped garlic

1/2 tsp. ground ginger

1 cup chopped shiitake mushrooms

3 oz. cooked and chopped skinless chicken breast

3 oz. chopped ready-to-eat shrimp

1/2 cup canned sliced water chestnuts, drained and chopped

1/2 tsp. sesame oil

1/4 cup chopped scallions

5 medium iceberg lettuce leaves

Directions

In a medium bowl, thoroughly mix soy sauce, sugar, garlic, and ginger.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, about 4 minutes.

Add chicken, shrimp, water chestnuts, and sauce mixture. Cook and stir until mixture is hot, about 2 minutes.

Remove from heat, and stir in sesame oil and scallions.

Let cool slightly, and then distribute among lettuce leaves!

MAKES 1 SERVING


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Publish Date: 2014-02-11

Author: Hungry Girl

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