Yummy Yogurt, Restaurant Finds & SO MUCH MORE!

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Ooooh... How Schmancy!
Ooooh... How Schmancy!
Spotted on Shelves...

Chobani Apple Cinnamon and Blood Orange 0% Greek Yogurt - Yogurt keeps getting fancier and fancier. These two new fruit-on-the-bottom flavors of fat-free Greek yogurt from our chums at Chobani certainly have our attention. Each 6-oz. container has 140 calories, 0g fat, 80 - 85mg sodium, 20 - 21g carbs, 0 - 1g fiber, 19g sugars, and 14g protein (PointsPlus® value 3 - 4*). Two more good reasons to go Greek, people...

Healthy Choice Modern Classics Complete Meals - The peeps at HC just rolled out a new collection of frozen entrées... and it sounds great. Choose from Lemon Garlic Chicken, Four Cheese Tortellini, Sundried Tomato and Chicken Alfredo, Herb Crusted Fish, Beef and Broccoli, and Sweet & Spicy Asian Style Chicken. These meals boast veggies and whole grains, and each one has 270 - 370 calories, 5 - 9g fat, 350 - 560mg sodium, 31 - 61g carbs, 3 - 9g fiber, 5 - 14g sugars, and 15 - 22g protein (PointsPlus® value 7 - 9*). Can't wait to nuke 'em!

Larabar Cappuccino - Combine your snack cravings with your need for a coffee fix. This new java-infused bar is packed with fair-trade coffee goodness as well as the blend of dates and nuts that you'd expect in a Larabar. Chew (and swallow!) this bar for 200 calories, 10g fat, 0mg sodium, 22g carbs, 4g fiber, 16g sugars, and 5g protein (PointsPlus® value 5*). We're already jonesing for one!

Even MORE No-Guilt Menu Items!

We wrote about new restaurant finds last week... but you can never have too many options.

New Denny's Fit Fare Menu Selections
- There are brand-new Fit Fare options on the way, and we totally approve. The Fit Fare Veggie Skillet (loaded with veggies, potatoes, and scrambled egg whites) and a grilled-chicken spinach salad with bacon are set to launch any day now. We're told each will have 300 - 330 calories and 8 - 11g fat (before dressing and not including bread, for the salad). If you're heading to the diner chain, check out the new Meal Calculator and plan ahead!

Fazoli's 400 Calories or Less Pasta Entrées - Have you tried these yet? In addition to its 500 Calories or Less items, the Italian chain has pasta dishes that clock in at 400 calories or less each! Considering what we've seen from similar restaurants, this deserves some credit and applause. Plus, for the rest of January, you can get $1 off every $5 purchase toward 500 Calories or Less entrées when you bring in your favorite workout video. Don't be embarrassed to flash that Jane Fonda DVD... Saving cash and calories RULES.

Chick-fil-A's New Better-For-You Kid's Meal Options - These got our attention, because now even WE would consider grabbing a mini-meal. The new Grilled Nuggets have only 110 calories for a 6-piece order. There are also 60-calorie packets of squeezable cinnamon applesauce. Nicely done... Now what about a 10-piece of those nuggets for us grown-ups? Pretty please?!

Restaurants Dish Out Guiltless Goodies!
Restaurants Dish Out Guiltless Goodies!
What Works and What Doesn't?
What Works and What Doesn't?
Why Your Diet Might Not Be Working

For a lot of people, the "eating better in the New Year" thing is still weighing pretty heavily (no pun intended) on the mind. Well, some new info has emerged that may help you make the best of this year's weight-management efforts. A recent study found that people who overate on a low-protein diet gained less weight than other overeaters. But it also found that a low-protein diet meant lower levels of energy expenditure (read: calories burned) and lean body mass. Bottom line: For the best long-term results, aim for a reasonable amount of protein (and, um, try not to overeat). In other news, while we're big fans of fruits and veggies, a recent study of 300,000+ subjects found that just eating lots of produce wasn't enough to influence weight loss. However, results suggest that loading up on fruits and veggies could stave off weight gain among people who stop smoking. Interesting! So what have we learned? It's important to have a balanced diet (including things like lean protein, fruits, and veggies) and to pay attention to calorie intake -- don't just choose one or the other!

The Buzz...

One surefire way to have a guilt-free Super Bowl shindig? Register your party with St. Jude Children's Research Hospital and set a fundraising goal -- then pass the basket for kids with life-threatening illnesses instead of placing wagers on the game. Do it! We shared a few great game-day recipes with our St. Jude pals -- click here for a sneak peek! ***HG Oops: In the "Spotted" section of last Monday's email, the nutritional info given for Dreyer's/Edy's Fun Flavors Apple Pie Snack Size Cup was incorrect. The company website had mistakenly posted the wrong info. Each container actually has 190 calories, 6g fat, 90mg sodium, 31g carbs, 0g fiber, 22g sugars, and 2g protein (PointsPlus® value 5*). Thanks to all the subscribers who let us know! Our website and the company's site have since been corrected. ***When it comes to managing food, fitness, and health, we're always happy to have a new tool. The USDA's new SuperTracker site lets you search for stats on the Food-A-Pedia, set goals, log your meals and your exercise... This thing has it all. It appears similar to web tools like LiveStrong's MyPlate program, but the more the merrier, right? ***If you avoid beef in the interest of your cholesterol levels, get this: The American Society for Nutrition reports study findings that suggest a heart-healthy diet that's low in saturated fat and includes lean beef can be effective in lowering cholesterol levels. This could be cause to celebrate with a sensible steak dinner. ***Have both you and Fido packed on a few extra pounds? Get fit together -- Project: Pet Slim Down (from Purina) and Jenny (as in Ms. Craig) can help you and your furry friends reach healthy weights together. Click here for the full info. And that's all we've got. HG out!

Let's Make Sure KIDS Win on Super Bowl Sunday!
Let's Make Sure KIDS Win on Super Bowl Sunday!

Pssst... Pass it on! No, really -- click "Send to a Friend" to pass this news along to your hungry pals.


In addition to being Martin Luther King Jr. Day, today is also International Hot & Spicy Food Day. Click here to read about HG's favorite spicy sauces, perfect for internationally beloved foods!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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