New B-fast Finds, Inside the HG Book, Gluten-Free Goods & More!

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Flat Got Your Tongue?
Flat Got Your Tongue?
Spotted on Shelves...

Special K Flatbread Breakfast Sandwiches - What's better than flat sandwich buns? Guilt-free frozen b-fast sandwiches on flat sandwich buns! Choose from Sausage, Egg & Cheese; Ham, Egg & Pepper Jack Cheese; and Egg with Vegetables & Pepper Jack Cheese. Each sandwich has 180 - 240 calories, 7 - 11g fat, 510 - 820mg sodium, 19 - 20g carbs, 3g fiber, 3g sugars, and 9 - 14g protein (PointsPlus® value 4 - 6*). Currently in Walmart Supercenters, and in supermarkets by the end of the month!

Wonderful Almond Accents - Just when we thought our favorite line of sliced almonds couldn't get any better... IT DID! Now under the Wonderful umbrella (where some of our favorite pistachios reside!), the varieties include Honey Roasted with Cranberries, Sweet Roasted with Pomegranate, Sea Salt & Cracked Pepper, Original Oven Roasted, Oven Roasted No Salt, and Honey Roasted. And the fruity ones have bits of dried fruit mixed in! A 1-tbsp. serving has 35 - 45 calories, 2 - 4g fat, 0 - 35mg sodium, 1 - 3g carbs, 1g fiber, 0 - 2g sugars, and 1 - 2g protein (PointsPlus® value 1*). Click to locate!

McCormick Perfect Pinch Salt Free Seasoning in Southwest Sweet 'n Smoky and Fiesta Citrus - Seasoning mixes without salt don't have to be bland. We tasted these newbies -- one smoky, one citrus-y -- and, WOW, are they good! Perfect for chicken, fish, veggies... pretty much any savory item that could use a little flavor, without any added salt. Each 1/4-tsp. serving is virtually free of calories, fat, sodium, etc. Sprinkle, sprinkle...

HUNGRY GIRL TO THE MAX! Hits Bookshelves Everywhere TOMORROW!

We're all running in circles excitedly at the HG HQ, because HUNGRY GIRL TO THE MAX! The Ultimate Guilt-Free Cookbook arrives in stores TOMORROW!!! It's the BIGGEST and BEST HG cookbook ever, and we know you're gonna love it as much as we do! That said, here are THREE very important things you NEED to know...

1. The official photo-packed book site for TO THE MAX! is now LIVE and ready for viewing! See photos of ALL 650 RECIPES in the book, along with their nutrition info and PointsPlus® values*. Scope out every chapter, and peruse all of the recipe names. Go look around!!! (And then come back to finish reading the news, of course.)

2. The book tour kicks off tomorrow in Princeton, NJ! Lisa, a.k.a. HG, will be hanging out, signing books, and giving away LOADS of free snacks and goodies. Next stops? NYC, Long Island, Los Angeles, and San Diego! And remember, WW members with proof of membership will receive EXCLUSIVE goodies, and the WW community with the most members in attendance will win a HUGE prize... Click for the full tour schedule!

3. Did we mention the book arrives IN STORES tomorrow?! Go out and get yourself a copy of the HG bible -- a whopping 650 recipes, people, HUNDREDS of them brand-new! Rather shop online? Click here and browse around for the best deal -- up to 43 percent off! Back to running in circles.... Weeeeeee!  

The Biggest HG Book Ever... On Shelves Tomorrow!
The Biggest HG Book Ever... On Shelves Tomorrow!
Footloose & Gluten-Free!
Footloose & Gluten-Free!
Gluten-Free Finds!

If you avoid gluten, and even if you DON'T, check out these impressive finds!

Ian's Gluten Free Panko Breadcrumbs - Get this, gluten avoiders -- there are GLUTEN-FREE flaky breadcrumbs out there! And they come in both Original and Italian. And the stats are incredibly impressive -- a 1/4-cup serving has 70 calories and no fat (PointsPlus® value 2*). Pretty cool! In stores nationwide.

Wai Lana Cassava Chips - This snack food comes from a company that focuses on YOGA products... For fitness gurus, they sure know their way around a crunchy snack. The no-gluten chips are puffy yet crispy and come in a slew of yummy flavors, like Sweet & Sour and Pizza. A 1-oz. serving (about 24 chips) has 126 - 132 calories and 5 - 6g fat (PointsPlus® value 3 - 4*). Order 'em online...

Lundberg Organic Risotto Alfredo - Easy to make, with a sauce that requires no gluten-laden thickeners... This is REALLY good stuff! It's creamy, cheesy, and made with organic rice. Each serving (1/4th of the box) has 140 calories and 1g fat (PointsPlus® value 4*). Click to find!

The Buzz...

ACK! The Kellogg Company is voluntarily recalling a reported 2.8 million boxes of Mini-Wheats Bite Size cereal due to the possible presence of metal mesh fragments. Click here for more info, and check your boxes to see if they're part of the recall. ***Ordering guilt-free Italian food just got easier... Olive Garden has added a new Lighter Italian Fare section to its menu, featuring entrées with less than 575 calories! A new dish, Lasagna Primavera with Grilled Chicken, joins four other existing dishes (hey there, Venetian Apricot Chicken!). Grazie, Olive Garden... ***Could broccoli be the key to a happy life? Maybe not, but these study findings are interesting nonetheless... Researchers evaluated the diets of 80,000 people and found that their mental well-being increased with the number of daily servings of fruits and veggies consumed (up to seven servings)! Chomp, chomp... ***It can be hard to consider calorie counts when you're buying from a vending machine, but get this: The Coca-Cola Company, PepsiCo, and Dr Pepper Snapple Group are all rolling out vending machines with calorie counts displayed right on the drink-selection buttons. WOW. Available info = informed decision making! ***TUNE-IN ALERT: Catch Lisa, a.k.a. Hungry Girl, whipping up recipes from the new book! She'll be on Good Morning America TODAY, Monday, 10/15/12 -- yes, we know it's late notice, but we also filled you in on Friday -- and on the Dr. Oz Show TOMORROW (Tuesday, 10/16/12). Tune in here, or set your DVR! And that's all we've got. HG out!

Mini-Wheats. Mega-Recall.
Mini-Wheats. Mega-Recall.

Your pals need to know about tomorrow's huge book launch -- click "Send to a Friend" ASAP!


Hey, hey... It's National Mushroom Day, October 15th! Celebrate the mega mushrooms with this Hungry Mac 'Bella Stack Burger -- it beats the buns off a Big Mac any day.

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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