Evol. Snack & Meal Cups, Healthy Pumpkin Food Finds, McDonald's All Day Breakfast

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Healthy Frozen Snack & Meal Cups from Evol.

Evol. Cups - Holy snack attack, Batman! This new freezer-aisle line totally has our attention. The Scramble Cups remind us of HG egg mugs; the Fajita Cups pack the kinds of fillings you'd typically find in a tortilla; and the Veggie Cups are decadent vegetable sides ready to be eaten straight or added to a meal. Each package has 120 - 210 calories, 3.5 - 12g fat, 210 - 480mg sodium, 8 - 24g carbs, 1 - 4g fiber, 1 - 7g sugars, and 4 - 12g protein (PointsPlus® value 3 - 6*). Find 'em in the freezer section at Target locations nationwide. 

Good Culture Organic Cottage Cheese - Not only is this organic cottage cheese low in fat... It also comes in sweet AND savory flavors. Stick a spoon into Classic, Sundried Tomato, Kalamata Olive, Strawberry Chia, or Blueberry Acai Chia. A 5.3-oz. container has 120 - 130 calories, 2.5 - 3.5g fat, 360 - 440mg sodium, 4 - 10g carbs, 0g fiber, 3 - 9g sugars, and 16 - 18g protein (PointsPlus® value 3*). Click to locate...

Boar's Head Butcher Craft All Natural Jerky - BH makes some of the best deli meat around, so why wouldn't the brand's jerky rock? Exactly. Check out the flavors: London Broil Seasoned Beef Jerky and Buffalo Style Turkey Jerky. Mmmmm... Each 1-oz. serving has 70 - 80 calories, 1 - 1.5g fat, 300 - 360mg sodium, 6g carbs, 0g fiber, 4 - 5g sugars, and 10g protein (PointsPlus® value 2*). Available nationwide.

Product Spotlight: Guilt-Free Fall Flavors You'll Flip Over!

 Guilt-Free Fall Flavors You'll Flip For: Yogurt, Cereal & Biscotti 

Barbara's Limited Edition Pumpkin Puffins Cereal: Pumpkin cereal? Yes! This whole-grain cereal is gluten-free, low in sugar, and vegan friendly. Plus, it contains prebiotic dietary fiber. A 1-cup serving has just 110 calories and 0.5g fat, with 3g fiber (PointsPlus® value 3*). We're way excited to play around with this cereal in the kitchen -- parfaits, snack mixes, even desserts!

Chobani Greek Yogurt Seasonal Flavors: In the blended-yogurt department, we have Pumpkin Spice (yum!) and Cinnamon Pear (unique!). Each of those 5.3-oz. containers has 130 - 140 calories, 2.5 - 3g fat, and 12g protein (PointsPlus® value 3 - 4*). There's also a decadent Pumpkin Harvest Crisp Flip, with pie-crust pieces, pecans, and glazed pumpkin seeds -- perfect for a protein-packed dessert swap. That has 210 calories, 8g fat, and 12g protein (PointsPlus® value 6*). Get 'em before they're gone...

Nonni's Biscotti Limited Edition Flavors: Joining returning favorites Pumpkin Spice and Gingerbread, our favorite biscotti peeps have two new varieties for fall and winter: Caramel Apple and Cranberry Cioccolati. WOW! Each biscotti has 100 - 110 calories and 3.5 - 4g fat (PointsPlus® value 3*). Grazie, Nonni. Now rolling out nationwide...

The Buzz...

The Hungry Girl Newsletter & Website Get More Mobile Friendly

Makeover alert: Coming VERY soon, our emails and website are getting a new look! We're talking bigger recipe photos, a more streamlined design, and an easier-to-read format for smartphones. Stay tuned! ***About to dig into your first meal of the day? Prioritize your protein. Two new studies found that it's even more important than we thought. One report states that eating high-protein foods may benefit your heart health as much as exercise or quitting smoking; another shows that overweight teens who ate a high-protein breakfast experienced less hunger, ate less overall, and gained less body fat. Nice! Check out this protein-packed b-fast recipe... ***Speaking of morning meals, McDonald's will start serving breakfast all day on October 6th… but don't get too excited. First, All Day Breakfast will be a limited menu, understandably. But, depending on the region, each store will either focus on McMuffins or Biscuits; if you live in a Biscuit market, Egg McMuffin time still ends at 10:30am. Our biggest issue is that even if you're in the McMuffin market, our beloved Egg White Delights won't be available all day. BOOOO. Click here and read up on the deets… ***Skip the day-long hotcake binge, and chow down on items that are actually good for your skin. Here are 17 foods to feed your largest organ, from our pals and partners at Health. (Not on the list? Hotcakes.) And that's all we've got. 'Til next time… Chew the right thing!

Before your pals starts planning Egg White Delight dinner runs, click "Send to a Friend," and give 'em the bad news with plenty of good.


We feel like this is a great time to mention that September is Better Breakfast Month -- scope out our archive of healthy b-fast recipes!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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