Spotted on Shelves…
Trader Joe’s Savory Broth Chicken Flavor Reduced Sodium Liquid Concentrate
1 pouch: 20 calories, 1g total fat (0.5g sat fat), 360mg sodium, 3g carbs, 0g fiber, 1g sugars, <1g protein -- SmartPoints
If you want something a little salty and savory that isn’t a major calorie commitment, broth is a perfect fix. And these single-serving packets of concentrate are perfectly portable! Just mix with hot water and sip away. Got a little more time (and ingredients) on your hands? Add cooked veggies and chopped chicken! HG Lisa is personally OBSESSED with this find.
Trader Joe’s Smoked Salmon Trio
2 slices: 80 calories, 3.5g total fat (0.5g sat fat), 610mg sodium, 0g carbs, 0g fiber, 0g sugars, 11g protein -- SmartPoints
What's better than smoked salmon? Flavored smoked salmon
that comes three varieties to a pack! Try the Dried Dill, Beet Powder, and Black Pepper flavors. Then create your own snack combos. Dried Dill + light cream cheese + cucumber slices? YES. Beet Powder + everything bagel seasoning + lettuce cups? Heck, yes!
Trader Joe’s Spicy Thai Eggplant with Thai Basil
1 cup (1/2 package): 100 calories, 3.5g total fat (1g sat fat), 590mg sodium, 14g carbs, 3g fiber, 8g sugars, 3g protein -- SmartPoints
The freezer aisle at TJ’s is a treasure trove, and this vegetarian entrée has earned a spot in our icebox. It’s VERY spicy, and the flavor is fantastic. Serve it up over cauliflower rice (it’s pretty saucy), and feel free to invite your protein of choice to the party. You’ll love it!
What Are the TOP Foods on Lisa’s Grocery List?
Time for a new episode of Hungry Girl: Chew the Right Thing!
In this episode, Lisa is telling you ALL about her must-buy supermarket finds…
⭑ The section-by-section breakdown: fridge, freezer & pantry
⭑ 2-ingredient hacks & 3-ingredient meals
⭑ The unexpected seasoning that makes EVERYTHING taste better
... and so much more!
Click here to listen… anytime, anywhere!
You can also find the Hungry Girl podcast on your phone’s podcast app.
And that’s all we’ve got. ‘Til next time… Chew the right thing!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.