Italian-Style Bacon Alfredo Bowl

PER SERVING (entire bowl): 283 calories, 7.5g fat, 1,161mg sodium, 18g carbs, 6g fiber, 5g sugars, 35.5g protein

This recipe's a real winner, just like its creator, Pam!

Ingredients:
1 package House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
3 oz. cooked boneless skinless lean chicken breast, roughly chopped
1 wedge The Laughing Cow Light Original Swiss cheese, broken into pieces
1/4 cup jarred roasted red peppers in water, drained, roughly chopped
1/4 cup canned artichoke hearts in water, drained, roughly chopped
1/4 cup canned mushrooms in water, drained, roughly chopped
1 tbsp. precooked real crumbled bacon
1 tbsp. fat-free sour cream
2 tsp. reduced-fat grated Parmesan-style topping
Salt and black pepper, to taste

Directions:
Rinse and drain shirataki noodles well. Pat dry. In a microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit.

Top noodles with cheese wedge pieces, sour cream, and Parm-style topping, and microwave for 1 minute. Mix thoroughly.

Add all other ingredients except bacon to the bowl and mix well. Microwave for 1 - 2 minutes, until heated. Sprinkle with bacon. Enjoy!

MAKES 1 SERVING

We all cried a little when we tried this... It's that good! Nicely done, Tracey!

Ingredients:
1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1/2 cup cherry tomatoes, halved
1/4 cup crumbled fat-free feta cheese
1/4 cup canned artichoke hearts packed in water, drained and roughly chopped
2 tbsp. light red wine vinaigrette
2 tbsp. sliced black olives
1/2 tbsp. jarred capers
1/4 tsp. dried oregano
Salt and black pepper, to taste

Directions:
Rinse and drain shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit. Refrigerate until chilled.

Add all other ingredients to the noodles and toss well. Refrigerate until chilled. Then enjoy!

MAKES 1 SERVING

Special thanks to Anna for this crazy-delicious recipe!

Ingredients:
1 package House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
One precooked 3-oz. chicken sausage link with 8g fat or less, sliced
1/2 cup low-fat marinara sauce
2 tsp. reduced-fat Parmesan-style grated topping
1/2 tbsp. jarred capers, drained
Salt, black pepper, garlic powder, and oregano, to taste

Directions:
Rinse and drain shirataki noodles well. Pat dry. In a microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit.

Add all other ingredients to the noodles and mix well. Microwave for 1 - 2 minutes, until heated. Enjoy!

MAKES 1 SERVING

PER SERVING (1/4th of casserole): 105 calories, 1.5g fat, 574mg sodium, 11g carbs, 5g fiber, 1g sugars, 12.5g protein

Ahhh! So good! Thanks, Susan!

Ingredients:
3 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1 1/2 cups frozen ground-beef-style soy crumbles, thawed
1/2 cup red taco sauce
2 tsp. dry taco seasoning mix
1/4 cup plus 2 tbsp. shredded fat-free cheddar cheese
Optional: fat-free sour cream

Directions:
Preheat oven to 375 degrees.

Rinse and drain shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit.

Add crumbles, taco sauce, and taco seasoning to the noodles, and mix well.

Transfer mixture to a baking dish sprayed with nonstick spray. Sprinkle with cheese, and then bake in the oven for 20 - 25 minutes, until bubbly. Serve with sour cream, if you like. Enjoy!

PER SERVING (entire recipe): 155 calories, 7.5g fat, 585mg sodium, 14g carbs, 5g fiber, 2g sugars, 9.5g protein

Let's all thank Meghan for this one. THANK YOU, MEGHAN!

Ingredients:
1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1/4 cup torn lettuce leaves
2 tbsp. sun-dried tomatoes packed in oil, drained
2 tbsp. precooked real crumbled bacon
1 tbsp. chopped scallions
1 tbsp. fat-free mayonnaise
1 tbsp. fat-free sour cream

Directions:
Rinse and drain shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit. Refrigerate until completely chilled.

Add all ingredients to the noodles and mix well. Enjoy!

MAKES 1 SERVING

PER SERVING (entire recipe): 215 calories, 6g fat, 752mg sodium, 27g carbs, 8g fiber, 7g sugars, 11.5g protein

Why didn't we think of this? You rock, Stacy!

Ingredients:
1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1 cup frozen mixed vegetables
2 wedges The Laughing Cow Light Original Swiss cheese
2 tsp. reduced-fat Parmesan-style grated topping
5 splashes Frank's RedHot Original Cayenne Pepper Sauce
Salt and black pepper, to taste

Directions:
Rinse and drain shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit.

Break cheese wedges into pieces and add to the noodles along with Parm-style topping. Microwave for 1 minute, and then stir thoroughly. Set aside.

Microwave vegetables in separate microwave-safe bowl until warm. Drain any excess liquid. Add to noodles along with hot sauce, and mix well. Microwave for 1 minute. Season to taste with salt and pepper. Then enjoy!

MAKES 1 SERVING