Best Recipes for Healthy Bowls: Cauliflower Rice, Fruit 'n Yogurt & More

Dec 23 2016
Prepare to be bowled over! Perfectly portioned meals in bowls are more popular than ever. Check out seven of our best recipes for breakfast, lunch, and beyond...

Teriyaki Chicken Cauli' Rice Bowl

Entire recipe: 289 calories, 4.5g total fat (1g sat fat), 775mg sodium, 31.5g carbs, 7g fiber, 13g sugars, 32g protein

SmartPoints® value 4*

This one-pan meal is SO convenient! It makes use of our very favorite carb swap: cauliflower rice. Just blitz your florets to bits (or buy premade cauliflower rice), and you're ready to cook... No need to boil water. (That's a huge time-saver right there!) Plus: Enjoy the deliciousness that is teriyaki chicken. 'Nuf said!

Pumpkin Spice Raisin Oats 'n Yogurt Bowl

Entire recipe: 244 calories, 1.5g total fat (<0.5g sat fat), 230mg sodium, 35.5g carbs, 5.5g fiber, 16g sugars, 21.5g protein

SmartPoints® value 5*

You eat yogurt for breakfast. You eat oatmeal for breakfast. But have you tried them together? It's time you did! And if you need another reason to try this recipe, that reason is PUMPKIN. Some people stop eating pumpkin after Thanksgiving, but we're year-round devotees. It's too good to limit to autumn!

Shrimp 'n Veggie Power Bowl

Entire recipe: 254 calories, 2.5g total fat (0.5g sat fat), 690mg sodium, 33.5g carbs, 8g fiber, 16g sugars, 28g protein

SmartPoints® value 2*

There's more to this bowl than shrimp 'n basic veggies. Look closer, and you'll discover unexpected goodies: beets, sweet corn, asparagus, and mango! Plus, a fluffy bed of cauliflower rice. We've got the power...

Peach Mango Bowl

Entire recipe: 323 calories, 7.5g total fat (0.5g sat fat), 124mg sodium, 53g carbs, 12.5g fiber, 32g sugars, 23.5g protein

SmartPoints® value 6*

Looking for a super-easy breakfast to add to your morning routine? We've got it. This no-cook recipe is assembly only. You can even use pre-cut frozen fruit to make things even easier. (Just thaw it first.) P.S. Pistachios don't get enough love. Don't you agree?

Fully Loaded Burrito Bowl

Entire recipe: 317 calories, 5.5g total fat (2g sat fat), 603mg sodium, 37.5g carbs, 10g fiber, 14g sugars, 33.5g protein

SmartPoints® value 4*

"I'm just gonna get a bowl at Chipotle." Warning: Even without a tortilla, those stats add up fast. A better move? Create your own burrito bowl! This cauliflower-rice creation is loaded with chicken, veggies, black beans, cheese... Like the name says, it's fully loaded!

Fajita Tofu Bowl

Entire recipe: 338 calories, 9g fat (1g sat fat), 742mg sodium, 35g carbs, 8g fiber, 8g sugars, 30g protein

SmartPoints® value 7*

If you've ever wondered about the Hungry Girl Diet, here's the kind of meal you can expect! It's perfectly balanced, loaded with flavor, and big enough that you'll never be left hungry. Even tofu skeptics will have to admit it's pretty darn delicious! The Greek yogurt gives it a nice finish. Much smarter than sour cream...

Cauliflower Fried Rice Breakfast Bowl

Entire recipe: 289 calories, 12.5 total fat (3g sat fat), 717mg sodium, 31g carbs, 7g fiber, 13.5g sugars, 15.5g protein

SmartPoints® value 6*

Some might say it's cheating to add an egg to a lunch or dinner dish and call it breakfast. We say it's delicious. Especially when the dish in question is a cauliflower-based take on fried rice! This breakfast bowl is one heck of a way to start the day... Try it!

Chew on this:

It's our last email of 2016! We'll be back in your inbox on Monday, January 2nd, kicking off a month of extra-special programming for the new year. Happy Holidays!

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.