Sprouted Grain Bagel Flat + Reduced-Fat Roasted Vegetable Medley Cream Cheese1 bagel flat + 2 oz. cup cream cheese: 350 calories, 11.5g total fat (6g sat fat), 560mg sodium, 50g carbs, 6g fiber, 5g sugars, 13g protein
SmartPoints® value 12*
If you're looking for a bagel 'n cream cheese breakfast, this is your best bet. The slim no-hole bagel is packed with nutrients; there are 9g protein in this thing alone! The flavorful veggie-packed cream cheese spread pushes the protein count into the double digits. Looking for an egg-based breakfast sandwich? Try the Ham, Egg & Cheese Breakfast Power Sandwich (340 calories, SmartPoints® value 10*).