15 Genius Veggie Swaps You Need in Your Life

Jan 27 2017
Stop everything. Our friends at Green Giant are changing the veggie game with four incredible frozen lineups (15 products in all!) that merge convenience, health, and deliciousness! Your carb cravings don't stand a chance. Read on for the full 411, and then stock up STAT. Available nationwide at Walmart, Kroger, Stop & Shop, and more!

Green Giant Riced Veggies

1 cup: 20 - 50 calories, 0g total fat (0g sat fat), 15 - 25mg sodium, 4 - 11g carbs, 2g fiber, 2 - 3g sugars, 2g protein -- SmartPoints® value 0 - 2*

If you love the concept of swapping out carby rice for riced cauliflower and other riced veggies, but you can't be bothered to break out a blender, this line is the ultimate find! Gluten-free and made from 100 percent vegetables, these carb-slashing sensations have up to 85 percent fewer calories than traditional white rice. Try the original Cauliflower, Cauliflower & Broccoli, Cauliflower & Sweet Potato, and Cauliflower Medley. Great on their own and in recipes... like this Fully Loaded Burrito Bowl and this Cauliflower Fried Rice!

Green Giant Veggie Tots

About 6 pieces (85g): 110 calories, 4.5 - 6g total fat (0.5 - 2g sat fat), 370 - 440mg sodium, 14 - 15g carbs, 5 - 6g fiber, 1 - 2g sugars, 2 - 4g protein -- SmartPoints® value 3 - 4*

Nope, you're not dreaming. This line features a kid-friendly, mom-approved take on Tater Tots made with veggies instead of starchy potatoes! With no artificial flavors or preservatives, these tasty tots are a MUST-TRY. There's Cauliflower, Broccoli, and Broccoli & Cheese... Mmmm! And they go from freezer to your face in just minutes. Recipe alert: These Tot-chos are life-changing! Add some Veggie Tots to your grocery cart, and make them ASAP.

Green Giant Mashed Cauliflower

1/2 cup: 80 - 90 calories, 4.5 - 6g total fat (1.5 - 3.5g sat fat), 380 - 460mg sodium, 6 - 7g carbs, 2g fiber, 3g sugars, 3g protein -- SmartPoints® value 3 - 4*

It just keeps getting better! Why waste calories on carby mashed potatoes when you could indulge in heat-n-eat cauliflower mashies!? These have up to 45 percent fewer calories than traditional mashed spuds, and they come in phenomenal flavors: Original with Olive Oil & Sea Salt, Cheddar & Bacon, and Garlic & Herb. Bonus: No artificial flavors or preservatives. Your side dish game just got a serious upgrade.

Green Giant Roasted Veggies

3/4 cup - 1 1/4 cups: 20 - 120 calories, 0 - 1.5g total fat (0g sat fat), 0 - 50mg sodium, 3 - 25g carbs, 2 - 3g fiber, 1 - 6g sugars, 0g - 4 protein -- SmartPoints® value 0 - 4*

Why eat boring steamed veggies when you could have great-tasting roasted vegetables without the hassle of roasting and cleaning up? Exactly! With no artificial flavors or preservatives and no seasoning or sauces, these perfectly roasted vegetables will change the way you eat your veggies! There's Corn, Brussels Sprouts, Broccoli, Cauliflower, and Carrots. Your freezer needs these!
So… What are you waiting for? Click to find, and stock up immediately! You’ve never had veggies like this before...

Chew on this:

It's National Chocolate Cake Day, January 27th! Let's go make a Fudgy Flourless Chocolate Cake right now...

Click "Send to a Friend" now -- you KNOW you're not gonna remember to tell your pals about all this later.

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.