Quit pretending you don't need more guilt-free peanut butter recipes... You're only human!
Peanut Butter Chocolate Oatmeal Bake
1/6th of pan: 267 calories, 8g total fat (2g sat fat), 350mg sodium, 39g carbs, 7g fiber, 7.5g sugars, 11g protein
How can you say no to a wholesome breakfast that tastes like a Reese's Peanut Butter Cup? And why would you want to? We're crazy about our oat bakes, and this decadent variation
is one of our best. Want another peanut-butter-packed breakfast you can make in advance? PB Banana Overnight Oats
, at your service.
Peanut Butter Blondies
1/9th of pan: 120 calories, 4g total fat (1g sat fat), 206mg sodium, 19g carbs, 3.5g fiber, 4g sugars, 6g protein
Rich 'n tasty peanut butter squares
made with... beans?! That's right! Grab some good ol' garbanzos, and get to work. You won't taste the pureed beans at all; they simply give these blondies an amazing texture. YES, really. Peanut butter goodness at its finest!
PB Protein Mug Cake
Entire recipe: 138 calories, 5.5g total fat (1.5g sat fat), 238mg sodium, 10.5g carbs, 4.5g fiber, 2.5g sugars, 13g protein
Sure, we just told you about this recipe in Wednesday's protein-packed recipe roundup
, but we couldn't leave it out! This little cake
have slice-of-cake stats. It's low in calories and loaded with protein! And because of that, we have zero problem consuming it for breakfast. Add some fruit, and you're all set. Of course, it also makes an excellent late-night treat...
Peanut Butter & Chocolate Pancakes
1/2 of recipe (2 pancakes): 271 calories, 6g total fat (2.5g sat fat), 515mg sodium, 40.5g carbs, 7.5g fiber, 11.5g sugars, 15.5g protein
Rather than whisking together your wet and dry ingredients, we've got a better idea: break out your blender! No lumps in your batter, and no arm exhaustion. P.S. These fluffy flapjacks
are nothing like your standard heavy pancakes. The ingredients are super wholesome, and the stats are shockingly impressive!
Hungry Grilled Graceland Special
Entire recipe: 277 calories, 12g total fat (2.5g sat fat), 385mg sodium, 39g carbs, 7.5g fiber, 11g sugars, 9g protein
The King of Rock & Roll didn't have the healthiest habits, but we can't dispute the appeal of a grilled peanut butter and banana sandwich. What we can
do is make it over
, so it isn't a hunka-hunka fatty calories. More of a PB&J fan? This grilled take on a classic
is ready and waiting.
Apple & PB "Nachos"
1/2 of recipe: 142 calories, 3.5g total fat (1g sat fat), 52mg sodium, 25g carbs, 4.5g fiber, 17g sugars, 5.5g protein
Does your snack time need a little flair? No, don't munch on kitschy accessories... Try this recipe
! Standard apples & peanut butter are a lot more fun when they're served up as nachos. Season your apple slices with cinnamon, mix powdered peanut butter into a drizzleable sauce, and top it all off with chopped nuts and chocolate chips!
PB&J Protein Muffins
1/12th of recipe (1 muffin): 110 calories, 1.5g total fat (0.5g sat fat), 233mg sodium, 18.5g carbs, 3.5g fiber, 6.5g sugars, 8.5g protein
Ready to make your friends and family think you're some sort of baking prodigy? These muffins
are injected with strawberry preserves, and it's super easy to pull off! The peanut butter base is mega nutritious, thanks to applesauce and Greek yogurt. Kids and adults will love
PB Chocolate 'Nana Smoothie
Entire recipe (about 16 oz.): 152 calories, 4.5g total fat (0.5g sat fat), 244mg sodium, 19.5g carbs, 4g fiber, 9g sugars, 12g protein
Here's a treat
you won't find out in the wild (by which we mean restaurants and smoothie shops): a peanut butter & chocolate smoothie that's low in calories! It's also high in protein and desserty as heck. Embrace the powdered peanut butter, people!
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.