Breakfast Finds, Breakfast Finds! (New Supermarket Items)

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Love the convenience of grocery-store breakfast items, but bored with the usual? PAY ATTENTION! This is your new list of finds worth checking out...

  Good Food Made Simple Egg Patties Made with Egg Whites

1 patty: 35 calories, 0g fat, 140mg sodium, 2g carbs, 0g fiber, <1g sugars, 6g protein -- PointsPlus® value 1*

We LOVE eggy breakfasts of the guilt-free persuasion. And for those times when even an egg mug is a bit too much work (it happens!), these fully cooked, nukeable, protein-packed patties are the answer. Heat one up while you toast a light English muffin, slap on some light cheese, and your b-fast sandwich is SET. Click to find 'em, hungry humans.

  Weight Watchers Smart Ones Three Cheese Omelet

One 6-oz. package: 210 calories, 8g fat, 460mg sodium, 18g carbs, 3g fiber, 3g sugars, 16g protein -- PointsPlus® value 5

There are a great many meaty frozen breakfasts out there, but what about our vegetarian friends? This cheesy egg dish comes with hash browns instead of sausage or bacon (frequent scramble and omelette sidekicks) -- score! Side dishes make meals feel just a little more complete, dontcha think?

  Van's Natural Foods Power Grains Waffles

2 waffles: 180 calories, 5g fat, 320mg sodium, 26g carbs, 2g fiber, 6g sugars, 10g protein -- PointsPlus® value 5*

These aren't just ordinary toaster waffles, people. There are SERIOUS grains inside -- red wheat, steel-cut oats, millet, and brown rice. Use that two-waffle serving to make a giant b-fast sandwich, smear 'em with some low-sugar jelly, or just load up one waffle with a bunch of your favorites. Feel the power...

  Cream of Wheat Chocolate Instant Hot Cereal

1 packet, unprepared: 130 calories, 1g fat, 160mg sodium, 28g carbs, 1g fiber, 14g sugars, 2g protein -- PointsPlus® value 3*

Want sweet-cereal flavor from a hot bowl of hearty goodness? We still haven't gotten over the fact that this stuff tastes like mushed-up Cocoa Krispies... and that's a GOOD thing! Fun fact: You can totally make this with water instead of the milk that the package recommends; super-tasty, and no additional calories.

  Kellogg's Krave Cereal

3/4 cup: 120 calories, 3.5g fat, 95 - 100mg sodium, 23 - 24g carbs, 3g fiber, 10 - 11g sugars, 2g protein -- PointsPlus® value 3*

Ever wake up craving chocolate? Us too. So we were REALLY happy when we tasted this cereal and discovered its amazingness. It comes in Chocolate and Double Chocolate, and the chocolatey filling is to fall over and die for. Heads up: Don't overlook the serving size; it's a little smaller than most cereals. With that out of the way, break out the Almond Breeze...

  Egg Beaters Florentine

3 tbsp.: 30 calories, 0.5g fat, 150mg sodium, 2g carbs, <1g fiber, 0g sugars, 4g protein -- PointsPlus® value 1*

You look at your carton of Egg Beaters... and realize you have nothing to mix into your egg sub. To prevent sulking over plain egg substitute or (worse) running out to grab a fatty fast-food breakfast, keep a carton of this zazzled-up eggy goodness around. It's pre-seasoned with Italian herbs, and it contains mozzarella cheese, spinach, and tomato. Who needs add-ins? P.S. When it comes to egg-sub-based breakfasts, we typically use about three times the given serving size!

  Aunt Jemima Oatmeal Pancakes

3 pancakes: 230 calories, 3.5g fat, 380mg sodium, 42g carbs, 4g fiber, 11g sugars, 8g protein -- PointsPlus® value 6*

Not just pancakes -- pancakes full of oats! Because even though we know oatmeal is really good for us, some days we'd rather have pancakes. If you don't feel like whipping up an HG p-cake recipe, these are ready to go and better for you than most restaurant pancake platters!


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Happy May 18th, National Cheese Soufflé Day. Perhaps it's time to try out our Sweet Treat a la Soufflé?

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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