Seasonal Shockers & Swaps! (View B4 U Chew!)

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Are new fall menu items luring you in? Pumpkin this, cranberry that... They don't sound disastrous, but many are calorie catastrophes! Read on for some of the worst offenders, plus super swaps!

  Au Bon Pain Pumpkin Muffin

1 muffin: 530 calories, 19g fat, 570mg sodium, 80g carbs, 4g fiber, 39g sugars, 10g protein -- PointsPlus® value 14*

You might suspect this is a smarter choice than the Mini Cinnamon Walnut Coffee Cake on ABP's seasonal lineup. "That's CAKE; this is a MUFFIN." Sadly, this muffin has just as many calories as said coffee cake. They're both bad news. For a fall b-fast at Au Bon, try the Apple Cinnamon Oatmeal -- a medium (12 oz.) order has 280 calories, 4g fat, and 7g fiber (PointsPlus® value 7*).


The At-Home Option!

A Nicely Iced Pumpkin-Bread Muffin! This is one of our go-to muffin recipes for pumpkin-populated months. Make a batch, you!

  Panera Bread Roasted Turkey & Cranberry Panini

1 sandwich: 770 calories, 23g fat, 1,170mg sodium, 101g carbs, 4g fiber, 17g sugars, 37g protein -- PointsPlus® value 20*

SEASONAL BUMMER. The Panera website suggests going You Pick 2 style, pairing half of this sandwich with the All-Natural Sonoma Chicken Stew -- but that combo has around the same calorie count as the full sandwich, plus 8 extra grams of fat! Gotta have it? Get the You Pick 2, but swap the ciabatta for honey wheat slices and skip the garlic & herb cheese spread -- you'll still have loads of turkey 'n cranberry goodness! Then pair your half panini with the low-fat chicken noodle soup for a total of 340 calories and 7g fat (PointsPlus® value 9*). Nice save, Panera!


The At-Home Option! 

Our Gobble, Gobble Cranberry Grilled Cheese! It'll satisfy that craving for the combo of turkey with cranberry STAT.

  Caribou Coffee Pumpkin Chai

Medium drink with 2% milk and no whip: 450 calories, 8g fat, 230mg sodium, 79g carbs, 0g fiber, 73g sugars, 15g protein -- PointsPlus® value 12*

We know -- this sounds great. REALLY great. But you could have a slice of pumpkin pie for that calorie count! If you want a creamy tea sipper at Caribou, try the Northern Lite Pomegranate Vanilla Oolong Tea Latte -- 130 calories for a medium drink (PointsPlus® value 3*). Oooh la la!


The At-Home Option! 

Our Hungry Spice Girl Pumpkin Latte, of course! Also, we're loving Celestial Seasonings Bengal Spice Herbal Tea, a caffeine-free, chai-like option that's SO full of flavor. Add some light vanilla soymilk for a tasty tea latte!

  Corner Bakery Cafe Cranberry Orange Baby Bundt Cake

1 cake: 590 calories, 25g fat, 480mg sodium, 88g carbs, 1g fiber, 57g sugars, 4g protein -- PointsPlus® value 16*

"Surely this fruity option will be a safe bet!" Uh-uh. Nope City. And while it's not quite as scary as the Maple Pecan Bar (730 calories, 44g fat), it's still pretty frightening. (What? We're easily spooked.) If you're at the Corner looking for a sweet treat, there aren't many non-disastrous options -- even the Oatmeal Currant Cookie clocks in with 290 calories and 10g fat (PointsPlus® value 8*). Grab a coffee, and head home to satisfy your sweet tooth!


The At-Home Option! 

Whip up some Orange You Cran-tastic? Muffins! Yes, MORE muffins. Pumpkin isn't the only flavor of the season, and we love these fruit-filled goodies!

  Dunkin' Donuts Pumpkin Coffee

1 medium drink, no added sweetener or milk: 160 calories, 0g fat, 70mg sodium, 35g carbs, 0g fiber, 34g sugars, 3g protein -- PointsPlus® value 4*

That's right... flavored coffee. No added sugar, milk, whipped cream... nothing. Just flavored coffee. You might assume it's virtually calorie-free, like most of DD's other flavored coffees. But this pumped-up sip is packed with sugary calories. For a cozy flavored coffee sans the excessive calories, opt for the Caramel, Cinnamon, or Toasted Almond brews instead. Then stick with no-calorie sweetener and skim milk. The calorie count for this one isn't bad -- it's just a little shocking...


The At-Home Option! 

There are many unsweetened flavored coffee options on supermarket shelves. Check out Millstone Seasonals Pumpkin Spice. Or just add a little pumpkin pie spice to plain coffee grounds before brewing!


Chances are, your pals will encounter the above seasonal items. Click "Send to a Friend" to ensure said pals are prepared.


It's Cook Something Bold and Pungent Day, November 9th! This not only gives us the opportunity to use the word pungent, but it also gives you a reason to enjoy some Big Blue Buffalo Jala' Poppers -- Frank's RedHot and blue cheese are SUPER bold and pungent.

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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