The Egg Mug ClassicEntire recipe: 125 calories, 1.5g total fat (1g sat fat), 547mg sodium, 3.5g carbs, 0g fiber, 2.5g sugars, 20g protein
Freestyle™ SmartPoints® value 1*
Don't limit scrambled eggs to breakfast... They're fantastic as a protein-packed snack! And you don't even need a skillet. In a large microwave-safe mug sprayed with nonstick spray, microwave 3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute for 1 1/2 minutes. Mix in 1 wedge The Laughing Cow Light Creamy Swiss cheese, or your light cheese of choice. Microwave for 1 more minute, or until set. Stir it up, and dig in! Feel free to top it off with hot sauce, salsa, or your favorite egg-topping condiments.