5 Veggie-Crust Pizzas Under 300 Calories

May 31 2018

“The Pizza Episode” of the Hungry Girl Podcast Is Here!

Whether you’re a podcast aficionado or have never listened to one before, you’ll LOVE Hungry Girl: Chew the Right Thing! Lisa serves up personal stories, calorie-saving ideas, exclusive food finds, and so much more. Best of all, you can listen WHENEVER you want. Here’s a taste of what you can expect in “The Pizza Episode”...
 
* Go-to ingredients that make anything taste like pizza
* Alternative pizza crusts... beyond the ones in this email!
* A game of “Chew or False?” with fun pizza facts
* Lisa’s personal pizza-ordering tips & tricks

CHECK IT OUT!
Recipe time! If you’re like us, you LOVE pizza but could do without all the starchy carbs and sky-high calorie counts. These veggie-crust pizza recipes are some of our favorites... and each one has under 300 calories!

Squash-Crust Cheese Pizza

1/2 of recipe (1 pizza): 277 calories, 11.5g total fat (7g sat fat), 755mg sodium, 22.5g carbs, 5.5g fiber, 14.5g sugars, 23.5g protein

Freestyle™ SmartPoints® value 5*
 
Cauliflower-crust pizza is all the rage (more on that below), but you haven’t LIVED until you’ve wrapped your face around a squash-crust pizza. The texture is perfection, and the method is even simpler than making cauliflower crust. (No food processor needed.) This one’s topped with fresh basil, but mix things up with your go-to toppings!

Zucchini Pizza Boats

Entire recipe (2 zucchini boats): 108 calories, 4g total fat (1.5g sat fat), 467mg sodium, 8g carbs, 2g fiber, 4g sugars, 10g protein

Freestyle™ SmartPoints® value 1*
 
Only FOUR main ingredients in this 15-minute pizza fix. One of those ingredients is light string cheese: It’s the perfect way to get portion-controlled cheese shreds. And with such a low calorie count, feel free to make a double batch and eat it all... We won’t judge!

Spinach-Crust Pizza

Entire recipe: 267 calories, 9.5g total fat (5.5g sat fat), 663mg sodium, 21g carbs, 4.5g fiber, 3.5g sugars, 24.5g protein
 
Freestyle™ SmartPoints® value 5*
 
No, we’re not suggesting you throw a bunch of pizza toppings on a pile of spinach leaves and call it a pizza. (We’re not monsters!) Toss that spinach in a food processor with some egg whites, light cheese, whole-wheat flour, and seasonings, and you’ll have a healthy high-fiber crust! Then add your toppings, and bake until crispy. Popeye would be proud of this recipe...

Pizza-Stuffed Mushrooms

Entire recipe (6 stuffed mushrooms): 87 calories, 3g total fat (2g sat fat), 229mg sodium, 7g carbs, 1g fiber, 3.5g sugars, 9.5g protein
 
Freestyle™ SmartPoints® value 1*
 
Maybe it’s a stretch to refer to these Pizza-Stuffed Mushrooms as actual pizza, but they taste so good, we had to include them! Just three main ingredients and a few seasonings gives you cheesy, saucy, pizza-flavored perfection. And you can chow down on SIX of them for under 100 calories. Of course, if you’d prefer one LARGE pizza-fied mushroom, we’ve got recipes for that...

Cutie-Pie Cauliflower-Crust Pepperoni Pizzas

1/6th of recipe (1 mini pizza): 93 calories, 4g total fat (2g sat fat), 312mg sodium, 6.5g carbs, 2.5g fiber, 2.5g sugars, 8.5g protein

Freestyle™ SmartPoints® value 2*
 
Last but not least, we present to you these insanely adorable cauliflower-crust pizzas. Cauliflower-crust batter can be a little tricky to work with, but with these minis, it’s super easy to form the crusts. If you don’t feel like chopping up a ton of cauliflower, just pick up a bag of fresh or frozen cauliflower rice... such a great timesaver!

Chew on this:

Today is the last day of May, a.k.a. National Salad Month, but our salad days are far from over! This Margherita Grilled Chicken Salad is gonna be in heavy rotation for a while…

These veggie-crust pizzas are too good NOT to share... Click “Send to a Friend” or forward them ASAP!

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.