Hungry Chick Chunky Soup
1/10th of recipe (about 1 cup): 150 calories, 1g fat, 570mg sodium, 15g carbs, 4.25g fiber, 5g sugars, 20.5g protein -- PointsPlus® value 3*
1 1/2 pounds raw boneless skinless chicken breasts, halved
1/2 tsp. salt
1/8 tsp. black pepper
Two 14.5-oz. cans (about 3 1/2 cups) fat-free chicken broth
One 15-oz. can cannellini (white kidney) beans, drained and rinsed
One 14.5-oz. can stewed tomatoes (not drained)
2 cups bagged coleslaw mix
2 carrots, chopped
1 small onion, finely diced
1 cup frozen peas
1/4 tsp. ground thyme
1 dried bay leaf
Season chicken with 1/4 tsp. salt and the pepper. Place all ingredients except remaining salt in a crock pot and stir. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.
Remove and discard the bay leaf.
Transfer chicken to a large bowl. Shred with two forks -- one to hold the chicken in place and the other to scrape across and shred it.
Stir shredded chicken and remaining 1/4 tsp. salt into the soup in the crock pot. Serve up and enjoy!
MAKES 10 SERVINGS
Creamy Dreamy Tomato Soup
Entire recipe: 275 calories, 2g fat, 749mg sodium, 41g carbs, 3.5g fiber, 23g sugars, 22.5g protein -- PointsPlus® value 7*
One 14.5-oz. can reduced-sodium low-fat tomato soup
6 oz. fat-free plain Greek yogurt (like the kind by Fage or Chobani)
Pour soup into a medium nonstick pot, and set heat to medium. Cook and stir until hot, 3 - 4 minutes.
Whisk in yogurt. Cook and stir until hot, 3 - 4 more minutes. Enjoy!
MAKES 1 SERVING
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.