Hungry Chick Chunky Soup

1/10th of recipe (about 1 cup): 150 calories, 1g fat, 570mg sodium, 15g carbs, 4.25g fiber, 5g sugars, 20.5g protein -- PointsPlus® value 3*

Ingredients:
1 1/2 pounds raw boneless skinless chicken breasts, halved
1/2 tsp. salt
1/8 tsp. black pepper
Two 14.5-oz. cans (about 3 1/2 cups) fat-free chicken broth
One 15-oz. can cannellini (white kidney) beans, drained and rinsed
One 14.5-oz. can stewed tomatoes (not drained)
2 cups bagged coleslaw mix
2 carrots, chopped
1 small onion, finely diced
1 cup frozen peas
1/4 tsp. ground thyme
1 dried bay leaf

Directions:
Season chicken with 1/4 tsp. salt and the pepper. Place all ingredients except remaining salt in a crock pot and stir. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.

Remove and discard the bay leaf.

Transfer chicken to a large bowl. Shred with two forks -- one to hold the chicken in place and the other to scrape across and shred it.

Stir shredded chicken and remaining 1/4 tsp. salt into the soup in the crock pot. Serve up and enjoy!

MAKES 10 SERVINGS

Creamy Dreamy Tomato Soup

Entire recipe: 275 calories, 2g fat, 749mg sodium, 41g carbs, 3.5g fiber, 23g sugars, 22.5g protein -- PointsPlus® value 7*

Ingredients:
One 14.5-oz. can reduced-sodium low-fat tomato soup
6 oz. fat-free plain Greek yogurt (like the kind by Fage or Chobani)

Directions:
Pour soup into a medium nonstick pot, and set heat to medium. Cook and stir until hot, 3 - 4 minutes.

Whisk in yogurt. Cook and stir until hot, 3 - 4 more minutes. Enjoy!

MAKES 1 SERVING