|
|
|
Food on a stick is great. Food on a stick on a grill is BETTER! Check out these delicious new skewer recipes, and fire up the grill...
|
|
|
|
Chicken Fajita Kebabs
1/4th of recipe (1 skewer): 165 calories, 1.5g total fat (0.5g sat. fat), 207mg sodium, 9.5g carbs, 2g fiber, 4g sugars, 27g protein Green Plan SmartPoints® value 2* Blue Plan (Freestyle™) SmartPoints® value 0* Purple Plan SmartPoints® value 0*
These fajita-style chicken and veggies are SO good! Serve 'em with our Holy Moly Guacamole, and get ready for a grilly-good fiesta...
|
Ingredients: 1 lb. raw boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp. fajita seasoning mix 1 red bell pepper, cut into 1-inch strips 1 green bell pepper, cut into 1-inch strips 1 medium onion, cut into 1-inch chunks 1 lime, cut into 4 wedges Directions: If using wooden skewers, soak them in water for 20 minutes to prevent burning. (You'll need four.) Season chicken with fajita seasoning. Alternately thread chicken and veggies onto four skewers, tightly packing the pieces together. Bring a grill sprayed with nonstick spray to medium-high heat. Grill kebabs for 5 minutes with the grill cover down. Flip kebabs. With the grill cover down, grill for 6 - 8 minutes, or until chicken is cooked through. Serve with lime wedges, and squeeze over kebabs before eating! MAKES 4 SERVINGS
|
|
|
|
|
Grilled Apple 'n Squash Sausage Kebabs
1/6th of recipe (1 skewer): 152 calories, 5g total fat (1.5g sat. fat), 431mg sodium, 17g carbs, 2g fiber, 9g sugars, 10.5g protein Green Plan SmartPoints® value 3* Blue Plan (Freestyle™) SmartPoints® value 3* Purple Plan SmartPoints® value 3*
This sweet and savory combo is almost TOO delicious. Don't say we didn't warn you... Ingredients: Glaze 1/4 cup low-sugar apricot preserves 1 tbsp. reduced-sodium/lite soy sauce Kebabs 2 cups butternut squash cut into 1-inch cubes (see HG Tip!) 2 cups apples cut into 1-inch chunks 12 oz. (about 4 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into 1-inch coins
|
Directions: If using wooden skewers, soak them in water for 20 minutes to prevent burning. (You’ll need six.) To make the glaze, in a small bowl, combine preserves with soy sauce. Stir until uniform. Place squash and apples in a large microwave-safe bowl with 1 tbsp. water. Cover and microwave for 2 minutes. Stir, and microwave for 2 more minutes, or until squash has slightly softened. Alternately thread squash, apples, and sausage coins onto six skewers, tightly packing pieces together. Spray a grill with nonstick spray and bring to medium-low heat. Brush all sides of the kebabs with the glaze. Grill for 6 minutes with the grill cover down. Flip kebabs. With the grill cover down, grill for 6 - 8 minutes, or until squash has softened. Enjoy! MAKES 6 SERVINGS HG Tip! Look for pre-cubed squash in the produce section. And click here to read up on how to cube it yourself!
|
|
|
|
|
HG Alternative! Cook your kebabs on a grill pan, and adjust cook times as needed. If the pan doesn't have a lid, just loosely cover it with a skillet lid.
|
|
|
|
|
|
|
|
|
|
Grilling and socializing go hand in hand. You know what's VERY social? Clicking "Send to a Friend"... Do it now!
|
|
|
|
|
|
|
Having mail issues? Click here for a printable, text-only version of this email. And click here for an HTML version.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies. *The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website. Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
|
|
|
|
|
|
Copyright © 2024 Hungry Girl. All Rights Reserved.
|
|