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06.03.08
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HG's Mud Pie in the Sky
HG's Mud Pie in the Sky

The Wonderful Blizzard of Ours!
Shakes are one thing, but dare we take on the thick and goodie-packed greatness that is the Dairy Queen Blizzard?! Heck YES! Here's a crazy-good swap for DQ's Mud Pie Blizzard, complete with chocolatey, mocha-licious mayhem and plenty of cookie pieces. Check it out...

Ingredients:
3/4 cup Breyers Double Churn Free fat-free ice cream, French Chocolate
1 No Sugar Added Fudgsicle pop (the 40-calorie single version)
1/2 pack 100 Calorie Packs Oreo Thin Crisps, slightly crushed
2 tsp. Hershey's Lite chocolate syrup
1/2 - 3/4 tsp. instant coffee (depending on how much you like coffee flavoring)
1/2 tsp. Coffee-mate Original Fat Free powdered creamer, dissolved in 2 tbsp. warm water
1 no-calorie sweetener packet (like Splenda)
3/4 cup crushed ice (about 4 - 6 cubes)

Directions:
Combine the chocolate syrup, instant coffee, and sweetener with the Coffee-mate mixture. Add 2 tbsp. of cold water, and then pour into the blender. Cut the fudge pop into pieces (removing the stick), and add the pieces to the blender as well. Then add the ice cream and crushed ice. Blend briefly at low-to-medium speed until just mixed. Spoon mixture into a glass, and then stir in the cookie pieces. If needed, place in the freezer for 5 minutes to firm up. Then enjoy!

Serving Size: entire recipe
Calories: 253
Fat: 2g
Sodium: 222mg
Carbs: 59g
Fiber: 8.5g
Sugars: 29g
Protein: 7g

POINTS® value 4*

Dairy Queen's Mud Pie Blizzard
Dairy Queen's Mud Pie Blizzard

Bleapin' Blizzards!
Dairy Queen's ginormous flavor lineup of candy-filled and cookie-packed Blizzards is ridiculously tempting. There is literally something for every possible craving you could ever have. Their Mud Pie Blizzard tastes like someone actually put a piece of Mississippi mud pie in a blender with a bunch of Oreos and ice cream, whirled it up, and served it with a spoon! But get a load of the stats on this baby! To be fair, we listed the nutritionals for a SMALL Mud Pie Blizzard. But a medium one will set you back 840 calories and 34g fat (POINTS® value 19*), and a large one will cost you a truly horrific 1,110 calories and 46 fat grams (POINTS® value 26*). All that for a fast-food dessert served in a plastic cup?! Once you pick your jaw up off the ground, hit the kitchen and make your very own guilt-free version -- HG's Mud Pie in the Sky! Take THAT, DQ!

Serving Size: 1 small Blizzard
Calories: 630
Fat: 26g
Sodium: 460mg
Carbs: 90g
Fiber: 1g
Sugars: 68g
Protein: 11g

POINTS® value 15*

  Want More Freezy-Good Guilt-Free Dessert and Drink Recipes? Get yourself a copy of Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World -- in stores everywhere -- and check out Chapter 11!
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June is National Soul Food Month. Do NOT miss our recipes for guilt-free Southern comfort foods, comin' atcha this Friday!
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*The Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the Points® registered trademark.