Light soymilk and non-dairy beverages 8th Continent Light Vanilla Soymilk, Silk Light Vanilla Soymilk (refrigerated) Almond Breeze in Unsweetened Vanilla, Unsweetened Original and Unsweetened Chocolate (located with the non-refrigerated soymilks)
Assorted low-calorie condiments Fat Free Reddi-wip Cool Whip Free (in the freezer aisle) Coffee-mate Original Fat Free liquid creamer Coffee-mate Fat Free or Sugar Free French Vanilla powdered creamer Fat-free half & half Fat-free sour cream Fat-free mayonnaise
Cold cereals Fiber One Bran Cereal (original) Kashi Vive Barbara's Bakery Puffins Special K Cinnamon Pecan Kix
Hot cereals Quaker Instant Oatmeal packets Quaker Simple Harvest Instant Multigrain Hot Cereal
Meat & Seafood
Deli-style slices Nearly fat-free turkey slices (5% fat or less) Applegate Farms sliced ham (or lean ham from the deli counter)
Lean, skinless, boneless chicken breast Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy Boneless Skinless Chicken Breasts
Extra-lean ground turkey breast Jennie-O Extra Lean Ground Turkey Breast, Butterball Extra Lean Ground Turkey Breast
Fat-free (or nearly fat-free) hot dogs Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size Smoked White Turkey Franks, Hoffy Extra Lean Beef Franks
Seafood Canned/pouched tuna in water Canned/pouched salmon in water Bumble Bee Prime Fillet Albacore Steak Entrées Real or imitation crabmeat Frozen or fresh shrimp and scallops Frozen or fresh fish filets (tilapia, tuna, and orange roughy are awesome!)
Assorted meaty extras Hormel Turkey Pepperoni or Yves Meatless Pepperoni Jennie-O Lean Turkey Burger Patties Jennie-O Extra Lean Turkey Bacon
Giant romaine lettuce leaves and cabbage (great for wraps!) Salad greens Frozen veggies (steamable ones!) Butternut squash (for HG's special fries) Onions (for our ROCKIN' onion rings) Baby carrots Pickles Jicama (the vegetable that tastes like an apple!) Spaghetti squash Red bell peppers (cut into strips for a crunchy snack!) Cucumbers AND celery (we love 'em both!) More fresh vegetables (your choice)
Fresh fruit (we love red seedless grapes, Fuji apples, pears, clementines, melons, cherries, apricots, and Ruby Red grapefruit!) Canned fruit in juice or water (like pineapple, mandarin oranges, peaches, etc.) Frozen fruit with no added sugar (strawberries, mixed berries, peach slices, mango chunks, etc.) No-sugar-added applesauce (Mott's Healthy Harvest and Mott's Plus come in a bunch of fruity flavors!)
Soups & Other Canned Goods
Low-calorie canned soups Campbell's Soup at Hand, Campbell's Select Gold Label Soups, Progresso 99% Fat Free Soups, Progresso Light Soups (60 calories and 0 POINTS® value per serving -- endorsed by Weight Watchers!), Amy's Light in Sodium Organic Soups (especially the Chunky Tomato Bisque!)
Broths Fat-free chicken, beef, or vegetable broth (look for ones low in sodium)
Canned low-fat turkey or veggie chili Hormel Chili in Turkey or Vegetarian, Health Valley Chilis
More guilt-free soups Tabatchnick Soups (located in the freezer), Mishima instant soups (the Miso and Edamame ones are the best!)
More canned fun Canned pure pumpkin (Libby's is the best!) Canned hearts of palm Canned sweet corn kernels (Green Giant's Mexicorn has peppers in it!) Canned beans (S&W has some awesome varieties) Canned tomato sauce (or low-calorie, low-fat jarred ones) Canned crushed tomatoes (low in calories like sauce, but thicker!)
Sugar-free or no-sugar-added pudding cups Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks, South Beach Diet Pudding Cups (with fiber!), Hunt's No Sugar Added Snack Packs Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding
100-calorie-or-less snack packs and treats Nabisco 100 Calorie Packs (any variety) 100 Calorie Right Bites and 100 Calorie Mini Bites (we love Fudge Shoppe Grasshopper and Lay's Cracker Crisps) Hostess 100 Calorie Packs Special K Snack Bites 100-calorie packs of Blue Diamond Almonds Hershey's, Reese's, and York 100 Calorie Bars Entenmann's Little Bites 100 Calorie Packs Weight Watchers Snack Cakes VitaMuffins (freezer aisle!)
Bite-worthy bars South Beach Living Snack Bar Delights Fiber One Chewy Bars Kashi GoLean Bars Curves Bars Quaker Sweet & Salty Crunch Granola Bars Quaker Chewy 90 Calorie Granola Bars Special K Cereal Bars and Bliss Bars
94% fat-free mini microwave popcorn bags Jolly Time Healthy Pop Mini Bags, Orville Redenbacher's Smart Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size
Freeze-dried fruit Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods Crunch Dried Snacks, Funky Monkey, Cereal Toppers
Assorted guilt-free snack foods Gerber Fruit Puffs and Veggie Puffs Everybody's Nuts! California Pistachios Sunkist Almond Accents Jell-O Sugar Free Gelatin Snacks Krinkle Sticks
Light english muffins Weight Watchers, Thomas' Light Multi Grain or 100 Calorie Original, Western Bagel Alternative
Low-fat flour tortillas (with around 110 calories each and high in fiber) La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortillas (sometimes labeled Smart & Delicious Low Carb High Fiber), Mission Carb Balance (Soft Taco Size), Tumaro’s 8” Low in Carbs or Healthy Flour Tortillas
Light bread (low in calories and high in fiber) Wonder Light, Weight Watchers, Nature's Own Light, Nature's Own Double Fiber, Arnold's Bakery Light, Pepperidge Farm (Light Style, Very Thin, Classic Whole Grain), Sara Lee Delightful Bread, Fiber One breads
Light buns Wonder Light Hamburger and Hot Dog Buns, Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole Grain White Hamburger Buns and Hot Dog Buns
Low-calorie bagels Western Bagel Alternative, Weight Watchers, Kim's Light Bagels
High-fiber pita bread Western Bagel Alternative, Weight Watchers
Bars and more The Skinny Cow Bars (especially the Skinny Dippers!) Weight Watchers GIANT Ice Cream Bars (Sorbet, Cookies & Cream, Chocolate Cookies & Cream, Latté and more) Fudge bars (like Weight Watchers GIANT, Healthy Choice Premium, and No Sugar Added Fudgsicles) Sugar Free Popsicles Fruit bars (like Blue Bunny FrozFruit, Fruitfull Juice Bars, and Dreyer's/Edy's No Sugar Added Fruit Bars) Blue Bunny Sweet Freedom Bars (look for the ones with "Lites" in the title) Starbucks Frappuccino Bars Weight Watchers pre-portioned ice cream cups Weight Watchers Fruit Sherbet and Ice Cream Bars
Sauces, Dressings & Spreads
Low-calorie salad dressings Girard's Fat Free Dressings, Wish-Bone Bountifuls, Kraft Free Italian Fat Free Dressing, Hidden Valley The Original Ranch Fat Free, Wish-Bone Light salad dressings, Newman's Lightened Up Salad Dressings, Litehouse Vinaigrettes (check labels for the low-cal ones)
Spray dressings Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents, Newman's Own Natural Salad Mist
Sassy sandwiches Lean Cuisine Panini Sandwiches, Healthy Choice Panini Sandwiches SoLean Breakfast English Muffin Sandwich SoLean Cheeseburgers Jimmy Dean D-Lights breakfast sandwiches Lean Cuisine Flatbread Melts
HG pizza finds Amy's Spinach Pizza in a Pocket Sandwich South Beach Living Pizza Amy's Cheese Pizza Toaster Pops Lean Cuisine Brick Oven Style Pizzas Kashi All Natural Frozen Pizzas
Entrees and more Boca Meatless Lasagna Boca Meatless Chili Morningstar Farms Corn Dogs (meatless) Amy's Mexican Tamale Pie Kashi All Natural Entrees Healthy Choice Café Steamers Kellogg's Special K Original Waffles
Diet soda Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus, Diet Rite Pure Zero, Fresca
Sugar-free powdered drink mixes Crystal Light, Wyler’s Light, Disney Magic Selections, Lipton Iced Tea To Go
Water and assorted guilt-free sips SoBe Adrenaline Rush, Sugar Free SoBe Lean Swiss Miss Diet Hot Cocoa Mix (make sure to get the 25-calorie Diet one!) Dasani Water, Aquafina Water Hint Water, Metromint Water Minute Maid Fruit Falls
Baking Goods, Spices, & More
Pantry staples Whole-wheat flour Rolled oats (regular, not instant) Mini semi-sweet chocolate chips Pillsbury Reduced Sugar Cake Mixes Low-fat honey graham crackers Better'n Peanut Butter (if your market doesn't have it, go for reduced-fat PB)
**HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!
CHEW ON THIS: Today, June 5th, is National Gingerbread Day. Um, gingerbread is delicious and all, but shouldn't this holiday fall in December instead of June?!
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*The PointsPlus® and SmartPoints™ values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints™ trademark.
SmartPoints™ value not what you expected?Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints™ values on our website.