You need to confirm that you like this page! Do it now!!! -- HG
MON
TUES
WED
THURS
FRI
06.13.08
 

 
Today is Friday the 13th AND Kitchen Klutzes of America Day. This is no time to take risks, people. Whip up our super-easy, 3-ingredient recipes! They're foolproof and, um, REALLY good...   
Cran-tastic Pears

PER SERVING (1/4th of recipe): 98 calories, 0g fat, 20mg sodium, 26g carbs, 5g fiber, 17g sugars, 0.5g protein -- POINTS® value 1*

Pssst... This one's even better the next day! It's also AMAZING served with light vanilla ice cream or fat-free yogurt!






Ingredients:
4 medium pears, sliced
12 oz. Diet Ocean Spray Cranberry Spray
dash cinnamon

Directions:
Preheat oven to 375 degrees. Lay pear slices flat in a large baking dish sprayed lightly with nonstick spray. Sprinkle with cinnamon, and then pour cranberry drink over the pears. Pop the pan in the oven and let cook for 45 minutes (or until pears are soft). Remove pan from the oven, and let pears sit in the "juice" for at least a half-hour. Enjoy hot, cold, or anywhere in between!

MAKES 4 SERVINGS
EZ Tomato Basil Chicken

PER SERVING (1/4th of recipe): 175 calories, 1.5g fat, 251mg sodium, 11g carbs, 2g fiber, 6g sugars, 28g protein -- POINTS® value 3*

Toss leftovers on top of lettuce for a saucy, second-day salad that's ready in seconds...

Ingredients:
1 lb. raw boneless skinless lean chicken breast tenders
Half a 28-oz. can (about 1 1/2 cups) crushed tomatoes with basil
1 1/2 cups thinly sliced onions

Directions:
Preheat oven to 350 degrees. While you wait for the oven to preheat, cook onions over high heat in a pan sprayed with nonstick spray, just until they begin to brown (about 3 minutes). Pour half of the tomatoes (1/4th of the can) into a medium baking pan. Lay chicken in the pan, and then top with onions. Pour the rest of the tomatoes (another quarter of the can) evenly over the chicken and onions. Bake in the oven for about 30 minutes (until chicken is cooked through). Allow chicken to cool and sauce to thicken slightly before serving. Tada!

MAKES 4 SERVINGS
Peaches 'n Cream Microwave Cupcake

PER SERVING (entire recipe): 120 calories, 2g fat, 190mg sodium, 25g carbs, 1g fiber, 10g sugars, 1g protein -- POINTS® value 2*

Yup... we found yet another brilliant use for baby food!





Ingredients:
2 1/2 tbsp. Pillsbury Moist Supreme Reduced Sugar Cake Mix, Classic Yellow
4 tsp. Gerber Peaches (or another brand of pureed peaches, found in the baby food aisle)
2 tbsp. Fat Free Reddi-wip

Directions:
In a small microwave-safe dish (like a ramekin or custard dish), combine cake mix and peaches. Gently stir until completely blended. (Don't worry if it seems like a small amount. Your cake will puff up -- we promise!) Microwave for 1 minute, and then let sit in the microwave to set for a full 5 minutes. Once cool enough to handle, run a knife along the sides of the dish to release the cake and pop it onto a plate (or you could just leave it in the dish to be consumed!). Then top your cupcake off with the Reddi-wip, and enjoy!

MAKES 1 SERVING
CHEW ON THIS:
Friday, June 13th is... well, Friday the 13th! And it's Kitchen Klutzes of America Day. Try to avoid tricky kitchen appliances...
 
HG News You Can Use! Change your eating habits for the better this summer. Weight Watchers ROCKS and they can help. Click here NOW!
  Share these recipes with humans EVERYWHERE. Click "send to a friend" NOW!!!
Send To A Friend  Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!
  Having mail issues? For a printable, text-only version of this email, click here. And click here for an HTML version.

*The Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the Points® registered trademark.