We loooooove high-fiber tortillas, but delicious items bundled up in lettuce leaves rock a lot, too. Check it out...
Chicken Fajita Lettuce Cups
PER SERVING (entire recipe): 190 calories, 2.5g fat, 562mg sodium, 18g carbs, 4g fiber, 7g sugars, 23g protein -- PointsPlus® value 4*
Ready for a Mexi-licious mini-meal or snack? It's a chicken fajita explosion that's under 200 cals... Olé!
Ingredients: 3 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce) 3 oz. raw boneless skinless lean chicken breast, sliced 1/2 cup sliced red and green bell peppers 1/2 cup sliced onions 2 tbsp. HG's Holy Moly Guacamole** 1 tbsp. salsa 1 tbsp. fat-free sour cream 1 1/2 tsp. dry fajita seasoning mix
Directions: Place chicken, peppers, and onions in a medium bowl. Blend fajita seasoning mix with 3 tbsp. water, and pour mixture over the chicken and veggies. Stir so that chicken and veggies are thoroughly coated. Let marinate for 5 minutes.
Spray a medium pan with nonstick spray, and bring to medium-high heat. Pour chicken/veggie mixture (including any excess marinade) into the pan. Moving mixture around occasionally with a spatula, cook until chicken is cooked through and veggies are slightly browned (about 6 minutes). Transfer mixture to a bowl. Serve with the lettuce leaves, guac, salsa, and sour cream. Enjoy fajita-style, by loading up each lettuce "cup" with 1/3rd of the mixture and topping with the condiments. Yum!
MAKES 1 SERVING
**HG Alternative! Don't feel like whipping up a batch of HG's guacamole? No worries. You can use store-bought guac instead. Then the entire recipe will have around 213 calories, 6g fat, 17.5g carbs, and 2.5g fiber (PointsPlus® value 5*). Not bad!
Veggie-Friendly Asian Lettuce Wraps
PER SERVING (3 wraps): 220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein -- PointsPlus® value 5*
Ingredients: 6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce) 6 oz. (about 1 3/4 cups) ground-beef-style soy crumbles (like the ones by Boca or Morningstar Farms), defrosted if previously frozen 1 cup canned sliced water chestnuts, drained & chopped 1 cup bean sprouts 3/4 cup chopped shiitake mushrooms 1/2 cup chopped scallions 2 tbsp. light/low-sodium soy sauce 1 tbsp. dark brown sugar (not packed) 2 tsp. chili garlic sauce (found in the Asian foods aisle) 1/2 tsp. sesame oil
Directions: To prepare sauce, combine soy sauce, sugar, chili garlic sauce and oil in a small dish. Mix well and set aside.
Bring a medium pot sprayed with nonstick spray to medium heat. Place all ingredients except for the scallions and lettuce leaves into the pot. Add the sauce, and stir. Cook for 2 - 3 minutes.
Add scallions, cook for 1 minute more, and remove from heat.
Divide mixture evenly among the 6 lettuce "cups" and enjoy 'em wrap-style (fold 'n chew!).
CHEW ON THIS: August 15th is National Lemon Meringue Pie Day. Celebrate by dipping your favorite spoon into a 110-calorie container of Yoplait Light in Lemon Cream Pie. Mmmmm...
Recipes are meant to be shared. Send these to all your pals, neighbors, coworkers and relatives. Hit "send to a friend" ASAP!
Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!
***The PointsPlus® and SmartPoints™ values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints™ trademark.
SmartPoints™ value not what you expected?Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints™ values on our website.