Yeah, we all know the saying -- breakfast is the most important meal of the day. But sometimes you need a b-fast that's actually FAST... one you can eat on the go. Check out our rockin' new b-fast recipes. They're convenient AND delicious. Yay!
Slammin' Smoked Salmon 'n Bacon B-fast Sandwich
PER SERVING (entire recipe): 194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19.5g protein -- PointsPlus® value 5*
SO decadent... SO delicious... and SOOOOOOO guilt-free!
Chop raisins and Craisins into small pieces. Set aside.
In a mixing bowl, combine the oats, flour, Fiber One crumbs, Splenda, brown sugar, baking powder, cinnamon, and salt. Mix well.
In a separate bowl, dissolve Coffee-mate into 2 tbsp. hot water. Add all other wet ingredients (pureed peaches, pumpkin, and egg substitute), and mix well.
Add liquid mixture to the dry ingredients, and stir until completely blended. Slowly sprinkle chopped raisins and Craisins into the batter, making sure they don't all stick together.
Spray a large baking pan with nonstick spray, and spoon batter into 4 evenly spaced circles. Spread batter out a bit with the back of a spoon. Place pan in the oven for 12 - 14 minutes (until tops of the treats are just slightly crispy). Remove pan from the oven and allow to cool slightly. Then grab 'n go!
MAKES 4 SERVINGS
More, More, More!
Here are some other handy breakfast items... no utensils necessary!
Jimmy Dean Delights Sandwiches PER SERVING (1 sandwich): 230 - 300 calories, 6 - 12g fat, 780 - 920mg sodium, 30 - 32g carbs, 2 - 3g fiber, 2 - 5g sugars, 15 - 18g protein -- PointsPlus® value 6 - 8*
VitaTops and 2-oz. VitaMuffins PER SERVING (1 Top or 1 Muffin): 80 - 100 calories, 0 - 2.5g fat, 125 - 150mg sodium, 20 - 25g carbs, 5 - 6g fiber, 0 - 11g sugars, 2 - 5g protein -- PointsPlus® value 2 - 3*
Rise & Dine - The first HG cookbook is full of even more b-fast ideas! It's got everything from a 165-calorie Blueberry Mango Madness Smoothie to a too-cool Bring On The Breakfast Pizza (only 127 calories!). Grab a copy of the book (in stores and online), and try not to drool on the pages...
CHEW ON THIS: August 22nd is Eat a Peach Day. Peaches are fuzzy, fruity, fun -- and a medium-large one contains just 60 calories. Peachy!
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***The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
SmartPoints® value not what you expected?Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.