At Home...
There are many waffle options out there that aren't too bad for you. Check it out... Back to Basics - If you like 'em simple, grab a box of
Kellogg's Special K Original Waffles. They have the standard waffle taste with 160 calories, 2.5g fat, 29g carbs, <1g fiber, and 5g protein per 2-waffle serving (
POINTS® value 3*). That's only 80 calories per waffle, peeps.
Sweet Wheat - If you dig the whole wheat thing but still wanna keep calories and fat in check,
Kellogg's Eggo Nutri-Grain Low Fat Whole Wheat Waffles (now that's a mouthful!) are the way to go. Two of these not-so-bad-boys give you 140 calories, 2.5g fat, 27g carbs, 3g fiber, and 4g protein (
POINTS® value 2*).
Berry Good - If you're a little on the wild side and want berries in your breakfast, look no further than Kashi's GoLean Waffles in
Blueberry or
Strawberry Flax. Kashi knows how to pack in the good stuff -- they managed to get 6g fiber and 8g protein into two waffles and only allowed 160 - 170 calories, 3g fat, and 31 - 33g carbs to tag along (
POINTS® value 3*). For another strawberry option, the folks at
Special K make a Red Berries version of their slim little waffles with nearly the same stats as
the original ones (just 2 extra grams of carbs per serving).
Waffles with the Works - If you're craving a decadent waffle dish, do NOT order out (see below if you don't believe us!). Instead, whip up
HG's Woohoo Waffle Stack. So easy and soooo delicious!
Heads up, gluten-avoiders! Check out Van's line of Wheat Free Waffles. We've heard good things... 
