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01.20.09
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HG's Spicy Chicken Crunchtastic Supreme
HG's Spicy Chicken Crunchtastic Supreme

Wrapper's Delight
Who needs a late-night drive-thru run when you can make this low-cal version of a Taco Bell favorite at home? Roll up your sleeves, chica, and get busy!

Ingredients:
1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
3 baked corn tortilla chips (like Guiltless Gourmet's Yellow Corn Tortilla Chips)
1/4 cup drained 98% fat-free chunk white chicken breast (previously packed in water)
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
One-third plum tomato, diced
1 tbsp. fat-free sour cream
1/2 tsp. dry taco seasoning mix
2 dashes cayenne pepper, or more to taste

Directions:
Using a fork or knife, break up the chicken so there are no large chunks. In a small microwave-safe bowl, combine chicken, cheese, taco seasoning mix, and cayenne pepper, and mix well. If you like, season to taste with extra cayenne pepper. Microwave for 30 seconds, or until cheese begins to melt. Set aside.

Warm the tortilla in the microwave for 10 seconds (making it easier to fold without ripping), and then lay it out on a flat surface. Place the chicken mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the outer edge of the tortilla. Next, layer the tortilla chips on top of the chicken mixture. Evenly top with sour cream, lettuce, and tomato.

FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up a few inches to the tortilla's center. Then, going around the edge of the tortilla, repeatedly fold, overlapping sections to meet in the center for a total of about six folds, until filling is completely enclosed. (Trust us, it's easy!)

Bring a pan sprayed with nonstick spray to medium heat, and carefully place the folded tortilla in the center of the pan with the folded side down. Heat for 4 - 5 minutes, until the tortilla is browned. Carefully flip it with a spatula, and heat for another 30 - 60 seconds. Now chew it up!

MAKES 1 SERVING

Serving Size: 1 Crunchtastic Supreme (entire recipe)
Calories: 210
Fat: 4.5g
Sodium: 882mg
Carbs: 27.5g
Fiber: 13g
Sugars: 2.5g
Protein: 26g

PointsPlus® value 5*

Taco Bell's Spicy Chicken Crunchwrap Supreme
Taco Bell's Spicy Chicken Crunchwrap Supreme

Run from the Border
Taco Bell's Crunchwraps are oddly intriguing. Who among us hasn't fantasized about biting into one of those hefty Mexican-goodie-packed hexagons? WHO!? So way back in '07, we took it upon ourselves to create a swap for TB's regular Crunchwrap Supreme (which does, in fact, ROCK). And after numerous requests for MORE Taco Bell makeovers, we decided to kick it up a notch with our very own no-guilt version of The Bell's Spicy Chicken Crunchwrap Supreme. Cheese? CHECK! Spicy chicken? PRESENT! Sour cream? YUP! A tortilla that's soft AND crispy? SI! It's all here, baby. The fast-food version has 530 calories and 21g fat (and that's with TB's reduced-fat sour cream!). Ours has a mere 210 calories and less than 5g fat -- AND it tastes almost exactly the same. Time to brush up on your folding skills and run for your kitchen (not "the border").

Serving Size: 1 Crunchwrap Supreme
Calories: 530
Fat: 21g
Sodium: 1,370mg
Carbs: 67g
Fiber: 4g
Sugars: 7g
Protein: 19g

PointsPlus® value 14*

CHEW ON THIS:
Today, January 20th, is National Cheese Lovers Day! What better way to celebrate than with our brand-new gooey, melty and oh-so-zippy Spicy Chicken Crunchtastic Supreme?
  Save your friends from fast-food fiascos. Click "send to a friend" and you can practice your folding techniques together. Weeeee!
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  *The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.