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06.19.09
 

 
The Official Hungry Girl Supermarket List is one of THE most requested items in HG land. And we're constantly updating it to bring you the latest and greatest supermarket picks in one easy-to-use, super-deluxe list. And this version right here is one of our FAVORITES. So enjoy... and click here for our awesome printable PDF!    
Dairy, Dairy Alternatives, & Egg Products

Cheese
    Fat-free or reduced-fat shredded cheese (Kraft, Lifetime,
       Sargento, Galaxy Veggie Shreds, Weight Watchers)
    Fat-free or reduced-fat block cheeses (Lifetime, Cabot)
    Fat-free or reduced-fat cheese slices (Kraft, Sargento, Galaxy
       Veggie Slices)
    Fat-free cottage cheese (or Fiber One Lowfat with Fiber)
    Fat-free cream cheese (or Weight Watchers Reduced Fat Spread)
    Fat-free or reduced-fat crumbled feta
    The Laughing Cow Light Cheese Wedges
    Light string cheese (50 - 60 calories w/ about 2g fat)
    Assorted reduced-fat cheese snacks (Weight Watchers, Sargento)
    The Laughing Cow Light Gourmet Cheese Bites
    Reduced-fat Parmesan-style grated topping (usually found
       in the pasta aisle)

Egg Products
    Fat-free liquid egg substitute (Egg Beaters Original, Better'n Eggs,
       Nulaid ReddiEgg)
    Liquid egg whites (All Whites, Egg Beaters Whites)
    Eggs (for making hard-boiled egg whites)

Yogurt
    Fat-free or low-fat yogurt (Yoplait Light, Dannon Light & Fit,
       Weight Watchers, Yoplait Fiber One)
    Fat-free plain Greek yogurt (Fage Total 0%, Trader Joe's 0%,
       Chobani Nonfat)
    Fat-free or low-fat fruity Greek yogurt (Fage Total 2% with Fruit,
       Chobani Nonfat)

Milk and Milk Swaps
    Refrigerated light soymilk in plain, vanilla, and chocolate
       (8th Continent Light, Silk Light)
    Almond Breeze in Unsweetened Vanilla, Unsweetened Original,
       and Unsweetened Chocolate (where the non-refrigerated soymilks
       are stocked -- request the new refrigerated kind!)

Pudding
    Sugar-free or no-sugar-added pudding cups (Jell-O Sugar Free,
       Sugar Free Handi-Snacks, Hunt's No Sugar Added)
    Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding

Assorted Low-Calorie Condiments
    Fat Free Reddi-wip
    Cool Whip Free (freezer aisle)
    Coffee-mate Original Fat Free liquid creamer
    Coffee-mate Fat Free or Sugar Free French Vanilla
       powdered creamer
    Fat-free sour cream
    Fat-free mayonnaise (or Hellmann's/Best Foods Low Fat)
    Light buttery spread or light whipped butter (Brummel & Brown,
       Land O'Lakes Whipped Light Butter, Smart Balance 37% Light
       Buttery Spread)
    I Can't Believe It's Not Butter! Spray
Cereal

Cold Cereal
    Puffed stuff (puffed wheat, rice, and/or corn; Kashi 7
       Whole Grain Puffs; Kix)
    Shredded wheat (like Fiber One's Frosted version)
    Fiber One Bran Cereal (original)
    Kashi Honey Sunshine
    Zoe's Granola

Hot Cereal
    Instant oatmeal packets (Quaker Instant, Quaker Simple
       Harvest Instant Multigrain Hot Cereal)
    Amy's Hot Cereal Bowls (freezer aisle)
    Old-fashioned oats (great for recipes)
Meat & Seafood

Meat
    Nearly fat-free (around 97%) turkey, chicken, and/or ham
       slices (Oscar Mayer Deli Fresh, Applegate Farms, Butterball,
       Healthy Ones)
    Lean, skinless, boneless chicken and turkey breast (Tyson,
       Perdue Fit & Easy, Just Bare, Foster Farms)
    Extra-lean or lean ground turkey breast (Jennie-O, Butterball)
    Fat-free or nearly fat-free hot dogs (Hebrew National 97%
       Fat Free Beef Franks, Yves Meatless Hot Dogs or Tofu Dogs,
       Ball Park Fat Free Franks or Bun Size Smoked White Turkey Franks,
       Hoffy Extra Lean Beef Franks)

Seafood
    Canned/pouched tuna in water
    Real or imitation crabmeat
    Starkist Salmon, Albacore, and Tuna Creations
    Bumble Bee Prime Fillet Albacore Steak Entrées
    Frozen or fresh shrimp and scallops
    Frozen or fresh fish fillets (like tilapia, tuna, and cod)
    Gorton's frozen grilled shrimp and fish fillets (tilapia, salmon)

Assorted Meaty Extras
    Hormel Turkey Pepperoni or Yves Meatless Pepperoni
    Lean turkey burger patties (Jennie-O, Butterball)
    Extra-lean or lean turkey bacon (Jennie-O Extra Lean, Louis Rich)
    Bacon bits (real or imitation)
    Soy, turkey, or beef jerky (Tasty Eats -- any variety but the
       chicken-flavored ones, which don't taste good --,
       Jack Link's, Oh Boy! Oberto)
    Jack Link's Premium Cuts (Chicken Nuggets!)
Veggies

Fresh
    Chopped and prepared veggies/veggie
       snacks (Mann's Light Bites, Mann's Snacks
       on the Go)
    Salad greens
    Giant romaine lettuce leaves and cabbage (like
       Mann's Lettuce Singles -- great for wraps!)
    Veggies for munching on (cherry tomatoes, broccoli,
       sugar snap peas, baby carrots)
    Broccoli slaw mix
    Tomatoes
    Bell peppers
    Onions (for Lord of the Onion Rings!)
    Butternut squash (for HG's special fries)
    More fresh vegetables of your choice

Frozen
    Steamable veggies (Birds Eye Steamfresh, Green Giant
       Valley Fresh Steamers)
    Seasoned veggies or veggies in low-fat sauce (Green Giant
       Just for One!, Green Giant Healthy Blends)
Fruit

Fresh
    Grab-n-go fruit (apples, bananas, oranges)
    Berries (strawberries, blueberries, raspberries)
    More fresh fruit of your choice

Canned & Frozen
    Canned fruit in juice or water (pineapple, mandarin
       oranges, peaches)
    Frozen fruit with no added sugar (strawberries, dark
       sweet cherries, mango chunks)
    No-sugar-added applesauce (great flavored varieties!)
Soups & Other Canned Goods

Low-Calorie Canned Soups
    Progresso 99% Fat Free Soups and WW-endorsed
       Light Soups
    Amy's Organic Light in Sodium Soups (the
       Chunky Tomato Bisque is amazing!)

Broths and Chili
    Fat-free chicken, beef, or vegetable broth (look for ones
       low in sodium)
    Canned low-fat turkey or veggie chili (Hormel, Health Valley)

Non-Canned Guilt-Free Soups
    Tabatchnick Soups (freezer aisle)
    Mishima instant soups (Miso and Edamame!)
    Campbell's Soup at Hand (check stats for low-fat ones)
    Campbell's V8 Soups
 

More Canned Fun
    Pure pumpkin (Libby's!)
    Black beans (look for low-sodium)
    Other beans of your choice (garbanzo, kidney)
    Fat-free refried beans
    Tomato sauce (look for flavored varieties)
    Crushed or diced tomatoes (great for chunky sauce,
       and look for flavored options)

Packaged Snacks, Bars, Etc.

Crackers and Low-Fat Chips
    High-fiber crackers (Wheat Thins Fiber Selects, Ryvita, Wasa)
    Guiltless Gourmet Tortilla Chips
    Baked and/or reduced-fat potato chips (Kettle Bakes, Baked!
       Potato Crisps, Pringles Light, Cape Cod 40% Reduced Fat)
    Popchips (or Popped Chips)

Popcorn and Other Crunchy Snacks
    94% fat-free mini microwave popcorn bags (Jolly Time
       Healthy Pop Mini Bags, Orville Redenbacher's Smart Pop!
       Mini Bags, Pop Secret 94% Fat Free Snack Size)
    Rice cakes and snacks (Quaker Rice Cakes, Quaker Quakes,
       Quaker Tortillaz)
    Soy crisps (Genisoy, Glenny's)

100-Calorie-or-Less Snack Packs and Treats
    Snack cakes (Hostess 100 Calorie Packs, Weight Watchers Snack Cakes)
    Quaker Mini Delights
    100-calorie packs of Blue Diamond Almonds
    VitaTops, VitaMuffins, and VitaBrownies (freezer aisle!)
    Pringles Stix
    Oreo Wafer Sticks Fun Stix
    Assorted 100-calorie snack packs (Nabisco, Right Bites,
       Mini Bites, Chex Mix)
    Portion-controlled chocolate candy bars (100 Calorie Bars -- Hershey's,
       Reese's, York, Snickers, Milky Way, and Twix --, Hershey's Sticks)
    Entenmann's Little Bites 100 Calorie Packs

Bite-Worthy Bars
    Cereal bars and chewy granola bars (Fiber One Chewy Bars, Quaker
       90 Calorie Chewy Granola Bars, Special K Cereal Bars, Special K Bliss
       Bars, South Beach Living Fiber Fit Granola Bars)
    Crunchy granola bars (Nature Valley, Kashi)
    Decadent snack bars (South Beach Living Delights Snack Bars,
       Chex Mix Bars, Promax 70 Calorie Bars)
    Mini-meal-type bars (Kashi GoLean Bars, Kind Bars, Luna Bars)

Assorted Guilt-Free Snack Foods
    Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes,
       Trader Joe's, Sensible Foods Crunch Dried Snacks,
       Funky Monkey, Crispy Green)
    Gerber Fruit Puffs and Veggie Puffs
    Everybody's Nuts! California Pistachios
    All Natural Almond Accents
    Jell-O Sugar Free Gelatin Snacks
    Krinkle Sticks
    Fiber One Toaster Pastries
    Newtons Fruit Crisps
Bread Aisle

Bread and Buns
    Low-calorie, high-fiber light bread (Weight Watchers;
       Nature's Own Light and Double Fiber; Arnold's Bakery Light;
       Pepperidge Farm Light Style, Very Thin, and Whole Grain;
       Sara Lee Delightful; Fiber One)
    Light buns (Nature's Own Double Fiber Buns, Pepperidge
       Farm Classic Whole Grain White Hamburger Buns and
       Hot Dog Buns)

English Muffins and Bagels
    Light english muffins (Weight Watchers, Thomas' Light
       Multi Grain or 100 Calorie Original, Western Bagel Alternative,
       Fiber One)
    Low-calorie bagels (Western Bagel Alternative, Weight
       Watchers, Kim's Light Bagels)

Tortillas and More
    Low-fat, high-fiber flour tortillas with around 110 calories
       each (La Tortilla Factory Smart & Delicious Low Carb High Fiber,
       Mission Carb Balance, Tumaro’s 8” Low in Carbs or Healthy Flour
       Tortillas, Flatout Light Wraps)
    Arnold Select/Oroweat Sandwich Thins
    High-fiber pita bread (Western Bagel Alternative,
       Weight Watchers)
Ice Cream & Frozen Novelties

    Fat-free or low-fat ice cream (Dreyer's/Edy's Slow Churned
       Light Ice Creams, Dreyer's/Edy's Loaded, Breyers Double
       Churn FREE)
    Low-fat ice cream sandwiches (The Skinny Cow,
       Weight Watchers, Klondike Slim-a-Bear)
    Fruit bars (Blue Bunny FrozFruit, Fruitfull Juice Bars,
       Dreyer's/Edy's No Sugar Added Fruit Bars) 
    Low-fat fudge bars (Weight Watchers GIANT, Healthy Choice
       Premium, No Sugar Added Fudgsicles)
    Portion-controlled light ice cream cups (Weight
       Watchers, Dreyer's/Edy's) 
    Light ice cream bars (The Skinny Cow, Blue Bunny
       Sweet Freedom "Lites")
    Weight Watchers Sherbet and Ice Cream Bars
    Fruity popsicles (Sugar Free Popsicles, Crystal Light)
    Guilt-free sundae cones (Nestle Lil' Drums, Weight Watchers, 
       
The Skinny Cow)

Sauces, Dressings, Etc.

    Low-calorie salad dressings (Girard's Fat Free, Wish-Bone
       Bountifuls, Kraft Free, Kraft Light, Hidden Valley Fat Free,
       Wish-Bone Light, Newman's Own Lighten Up!, low-cal ones
       from Litehouse)
    Spray dressings (Wish-Bone, Ken's, Newman's Own)
    Sugar-free maple syrup (Cary's Sugar Free, Mrs.
       Butterworth’s Sugar Free, Log Cabin Sugar Free)
    Salsa (fresh, La Victoria, Pace)
    Sugar-free preserves (Smucker's Sugar Free)
    Frank's RedHot (original and flavored varieties)
    Hellmann's/Best Foods Dijonnaise
    Ketchup (Heinz, Heinz Reduced Sugar)
    Mustard (honey, Dijon, spicy brown)
    Vivi's Original Sauce Carnival Mustards (request 'em!)
    Reduced-sodium or light soy sauce
    KC Masterpiece Classic Blend BBQ Sauce
    Low-calorie marinades (Mrs. Dash, Lawry's, Newman's Own)
Guilt-Free Frozen Foods & Meals

Breakfast-y Finds
    Eggo Nutri-Grain Low-Fat Waffles
    Kraft Bagel-fuls
    Weight Watchers Smart Ones Morning Express
    Jimmy Dean D-Lights Breakfast Sandwiches and Bowls

Meat Substitutes
    Veggie burgers and soy patties (Boca, Gardenburger,
       Morningstar Farms, Dr. Praeger’s -- blot the oil! --, Amy’s)
    Ground-beef-style soy crumbles (Boca, Morningstar Farms)
    Breaded-chicken-style soy patties (Boca, Morningstar Farms)
    Morningstar Farms Corn Dogs
    Morningstar Farms Hickory BBQ Riblets

Sandwiches, Etc.
    Guilt-free burritos and wraps (Amy's, Cedarlane)
    Kashi Pocket Bread Sandwiches
    Low-cal paninis (Lean Cuisine, Healthy Choice)
    Lean Cuisine Flatbread Melts
    Lean Pockets

HG Pizza Finds
    Amy's Spinach Pizza in a Pocket Sandwich
    South Beach Living Pizza
    Amy's Cheese Pizza Toaster Pops
    Kashi All Natural Frozen Pizzas (Mexicali Black Bean Thin Crust!)
    Weight Watchers Smart Ones Artisan Creations

Entrees and More
    Boca Meatless Lasagna
    Boca Meatless Chili
    Amy's Mexican Tamale Pie
    Amy's Shepherd's Pie
    Kashi All Natural Entrees (Mayan Harvest Bake!)
    Healthy Choice Cafe Steamers
    Healthy Choice All Natural Entrees (Pumpkin Squash Ravioli!)
    Contessa Stir Fry Meals
    Lean Cuisine (Beef Chow Fun!)
Beverages

    Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero)
    Coffee (Millstone, Dunkin' Donuts)
    Tea (Celestial Seasonings, Stash)
    Sugar-free powdered drink mixes (Crystal Light,
       Wyler's Light, Lipton Iced Tea To Go)
    Flavored water (Dasani Essence, Aquafina 
       Flavorsplash, Vitaminwater10)
    Spring water
    Trop50 orange juice beverage
    SoBe Lean
    Ocean Spray Diet
    Swiss Miss Sensible Sweets Diet Hot Cocoa Mix
       (make sure to get the 25-calorie Diet one!)
    Minute Maid Fruit Falls

Baking Goods, Spices, & More

Pantry Staples
    Whole-wheat flour
    Mini semi-sweet chocolate chips
    Pillsbury Reduced Sugar Cake Mixes
    Low-fat honey graham crackers
    Sugar-free fat-free instant pudding mix
    Better'n Peanut Butter/Peanut Wonder (or reduced-fat PB)
    Brown rice (pre-portioned and/or instant)
    No-calorie sweetener packets (Splenda, Truvia)
    Splenda No Calorie Sweetener, granulated
       (comes loose in the box, not in packets)
    Splenda Flavors for Coffee
    Unsweetened cocoa powder
    Torani Sugar Free Syrups
    Instant coffee crystals
    Nonstick cooking spray (Pam in Original, Professional
       High Heat, and Olive Oil)

Assorted Spices, Seasonings, Etc.
    Vanilla extract
    Cinnamon
    Pumpkin pie spice
    Garlic powder
    Onion powder
    Dry seasoning mixes (taco, fajita, chili, etc.)

Fridge Must-Haves
    Pickles (burger chips and spears)
    House Foods Tofu Shirataki noodles (near the
       other tofu products)
    Pillsbury Reduced Fat Crescent Rolls
    Pillsbury Crescent Recipe Creations
    Pillsbury Classic Pizza Crust
  **HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!**
CHEW ON THIS:
Saturday, June 20th, is Ice Cream Soda Day. Take this list to the market, and you'll wind up with the BEST ice cream and soda picks around. We plan on celebrating with Coke Cherry Zero topped with a scoop of Dreyer's Slow Churned Light Vanilla Bean Ice Cream. Mmmmmm!!!!
 
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*The Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the Points® registered trademark.

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