The Official Hungry Girl Supermarket List is one of THE most requested items in HG land. And we're constantly updating it to bring you the latest and greatest supermarket picks in one easy-to-use, super-deluxe list. And this version right here is one of our FAVORITES. So enjoy... and click here for our awesome printable PDF!
Dairy, Dairy Alternatives, & Egg Products
Cheese Fat-free or reduced-fat shredded cheese (Kraft, Lifetime, Sargento, Galaxy Veggie Shreds, Weight Watchers) Fat-free or reduced-fat block cheeses (Lifetime, Cabot) Fat-free or reduced-fat cheese slices (Kraft, Sargento, Galaxy Veggie Slices) Fat-free cottage cheese (or Fiber One Lowfat with Fiber) Fat-free cream cheese (or Weight Watchers Reduced Fat Spread) Fat-free or reduced-fat crumbled feta The Laughing Cow Light Cheese Wedges Light string cheese (50 - 60 calories w/ about 2g fat) Assorted reduced-fat cheese snacks (Weight Watchers, Sargento) The Laughing Cow Light Gourmet Cheese Bites Reduced-fat Parmesan-style grated topping (usually found in the pasta aisle)
Yogurt Fat-free or low-fat yogurt (Yoplait Light, Dannon Light & Fit, Weight Watchers, Yoplait Fiber One) Fat-free plain Greek yogurt (Fage Total 0%, Trader Joe's 0%, Chobani Nonfat) Fat-free or low-fat fruity Greek yogurt (Fage Total 2% with Fruit, Chobani Nonfat)
Milk and Milk Swaps Refrigerated light soymilk in plain, vanilla, and chocolate (8th Continent Light, Silk Light) Almond Breeze in Unsweetened Vanilla, Unsweetened Original, and Unsweetened Chocolate (where the non-refrigerated soymilks are stocked -- request the new refrigerated kind!)
Pudding Sugar-free or no-sugar-added pudding cups (Jell-O Sugar Free, Sugar Free Handi-Snacks, Hunt's No Sugar Added) Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding
Assorted Low-Calorie Condiments Fat Free Reddi-wip Cool Whip Free (freezer aisle) Coffee-mate Original Fat Free liquid creamer Coffee-mate Fat Free or Sugar Free French Vanilla powdered creamer Fat-free sour cream Fat-free mayonnaise (or Hellmann's/Best Foods Low Fat) Light buttery spread or light whipped butter (Brummel & Brown, Land O'Lakes Whipped Light Butter, Smart Balance 37% Light Buttery Spread) I Can't Believe It's Not Butter! Spray
Hot Cereal Instant oatmeal packets (Quaker Instant, Quaker Simple Harvest Instant Multigrain Hot Cereal)
Amy's Hot Cereal Bowls (freezer aisle)
Old-fashioned oats (great for recipes)
Meat & Seafood
Meat Nearly fat-free (around 97%) turkey, chicken, and/or ham slices (Oscar Mayer Deli Fresh, Applegate Farms, Butterball, Healthy Ones) Lean, skinless, boneless chicken and turkey breast (Tyson, Perdue Fit & Easy, Just Bare, Foster Farms) Extra-lean or lean ground turkey breast (Jennie-O, Butterball) Fat-free or nearly fat-free hot dogs (Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size Smoked White Turkey Franks, Hoffy Extra Lean Beef Franks)
Seafood Canned/pouched tuna in water Real or imitation crabmeat Starkist Salmon, Albacore, and Tuna Creations Bumble Bee Prime Fillet Albacore Steak Entrées Frozen or fresh shrimp and scallops Frozen or fresh fish fillets (like tilapia, tuna, and cod) Gorton's frozen grilled shrimp and fish fillets (tilapia, salmon)
Assorted Meaty Extras Hormel Turkey Pepperoni or Yves Meatless Pepperoni Lean turkey burger patties (Jennie-O, Butterball) Extra-lean or lean turkey bacon (Jennie-O Extra Lean, Louis Rich) Bacon bits (real or imitation) Soy, turkey, or beef jerky (Tasty Eats -- any variety but the chicken-flavored ones, which don't taste good --, Jack Link's, Oh Boy! Oberto) Jack Link's Premium Cuts (Chicken Nuggets!)
Fresh Chopped and prepared veggies/veggie snacks (Mann's Light Bites, Mann's Snacks on the Go) Salad greens Giant romaine lettuce leaves and cabbage (like Mann's Lettuce Singles -- great for wraps!) Veggies for munching on (cherry tomatoes, broccoli, sugar snap peas, baby carrots) Broccoli slaw mix Tomatoes Bell peppers Onions (for Lord of the Onion Rings!) Butternut squash (for HG's special fries) More fresh vegetables of your choice
Frozen Steamable veggies (Birds Eye Steamfresh, Green Giant Valley Fresh Steamers) Seasoned veggies or veggies in low-fat sauce (Green Giant Just for One!, Green Giant Healthy Blends)
Fresh Grab-n-go fruit (apples, bananas, oranges)
Berries (strawberries, blueberries, raspberries)
More fresh fruit of your choice
Canned & Frozen Canned fruit in juice or water (pineapple, mandarin oranges, peaches)
Frozen fruit with no added sugar (strawberries, dark sweet cherries, mango chunks)
No-sugar-added applesauce (great flavored varieties!)
Soups & Other Canned Goods
Low-Calorie Canned Soups Progresso 99% Fat Free Soups and WW-endorsed Light Soups Amy's Organic Light in Sodium Soups (the Chunky Tomato Bisque is amazing!)
Broths and Chili Fat-free chicken, beef, or vegetable broth (look for ones low in sodium) Canned low-fat turkey or veggie chili (Hormel, Health Valley)
Non-Canned Guilt-Free Soups Tabatchnick Soups (freezer aisle) Mishima instant soups (Miso and Edamame!) Campbell's Soup at Hand (check stats for low-fat ones) Campbell's V8 Soups
More Canned Fun Pure pumpkin (Libby's!) Black beans (look for low-sodium) Other beans of your choice (garbanzo, kidney) Fat-free refried beans Tomato sauce (look for flavored varieties) Crushed or diced tomatoes (great for chunky sauce, and look for flavored options)
Popcorn and Other Crunchy Snacks 94% fat-free mini microwave popcorn bags (Jolly Time Healthy Pop Mini Bags, Orville Redenbacher's Smart Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size) Rice cakes and snacks (Quaker Rice Cakes, Quaker Quakes, Quaker Tortillaz) Soy crisps (Genisoy, Glenny's)
100-Calorie-or-Less Snack Packs and Treats Snack cakes (Hostess 100 Calorie Packs, Weight Watchers Snack Cakes) Quaker Mini Delights 100-calorie packs of Blue Diamond Almonds VitaTops, VitaMuffins, and VitaBrownies (freezer aisle!) Pringles Stix Oreo Wafer Sticks Fun Stix Assorted 100-calorie snack packs (Nabisco, Right Bites, Mini Bites, Chex Mix) Portion-controlled chocolate candy bars (100 Calorie Bars -- Hershey's, Reese's, York, Snickers, Milky Way, and Twix --, Hershey's Sticks) Entenmann's Little Bites 100 Calorie Packs
Bite-Worthy Bars Cereal bars and chewy granola bars (Fiber One Chewy Bars, Quaker 90 Calorie Chewy Granola Bars, Special K Cereal Bars, Special K Bliss Bars, South Beach Living Fiber Fit Granola Bars) Crunchy granola bars (Nature Valley, Kashi) Decadent snack bars (South Beach Living Delights Snack Bars, Chex Mix Bars, Promax 70 Calorie Bars) Mini-meal-type bars (Kashi GoLean Bars, Kind Bars, Luna Bars)
Assorted Guilt-Free Snack Foods Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods Crunch Dried Snacks, Funky Monkey, Crispy Green) Gerber Fruit Puffs and Veggie Puffs Everybody's Nuts! California Pistachios All Natural Almond Accents Jell-O Sugar Free Gelatin Snacks Krinkle Sticks Fiber One Toaster Pastries Newtons Fruit Crisps
Bread and Buns Low-calorie, high-fiber light bread (Weight Watchers; Nature's Own Light and Double Fiber; Arnold's Bakery Light; Pepperidge Farm Light Style, Very Thin, and Whole Grain; Sara Lee Delightful; Fiber One) Light buns (Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole Grain White Hamburger Buns and Hot Dog Buns)
English Muffins and Bagels Light english muffins (Weight Watchers, Thomas' Light Multi Grain or 100 Calorie Original, Western Bagel Alternative, Fiber One) Low-calorie bagels (Western Bagel Alternative, Weight Watchers, Kim's Light Bagels)
Tortillas and More Low-fat, high-fiber flour tortillas with around 110 calories each (La Tortilla Factory Smart & Delicious Low Carb High Fiber, Mission Carb Balance, Tumaro’s 8” Low in Carbs or Healthy Flour Tortillas, Flatout Light Wraps) Arnold Select/Oroweat Sandwich Thins High-fiber pita bread (Western Bagel Alternative, Weight Watchers)
Ice Cream & Frozen Novelties
Fat-free or low-fat ice cream (Dreyer's/Edy's Slow Churned Light Ice Creams, Dreyer's/Edy's Loaded, Breyers Double Churn FREE) Low-fat ice cream sandwiches (The Skinny Cow, Weight Watchers, Klondike Slim-a-Bear) Fruit bars (Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyer's/Edy's No Sugar Added Fruit Bars) Low-fat fudge bars (Weight Watchers GIANT, Healthy Choice Premium, No Sugar Added Fudgsicles) Portion-controlled light ice cream cups (Weight Watchers, Dreyer's/Edy's) Light ice cream bars (The Skinny Cow, Blue Bunny Sweet Freedom "Lites") Weight Watchers Sherbet and Ice Cream Bars Fruity popsicles (Sugar Free Popsicles, Crystal Light) Guilt-free sundae cones (Nestle Lil' Drums, Weight Watchers, The Skinny Cow)
Fridge Must-Haves Pickles (burger chips and spears) House Foods Tofu Shirataki noodles (near the other tofu products) Pillsbury Reduced Fat Crescent Rolls Pillsbury Crescent Recipe Creations Pillsbury Classic Pizza Crust
**HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!**
CHEW ON THIS: Saturday, June 20th, is Ice Cream Soda Day. Take this list to the market, and you'll wind up with the BEST ice cream and soda picks around. We plan on celebrating with Coke Cherry Zero topped with a scoop of Dreyer's Slow Churned Light Vanilla Bean Ice Cream. Mmmmmm!!!!
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
SmartPoints® value not what you expected?Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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