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06.09.09
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HG's Big Bowl of Breakfast
HG's Big Bowl of Breakfast

Bowled Over!
We all DREAM of chowing down on ginormous breakfast bowls every now and then. HG is here to help you make that dream a reality...

Ingredients:
1 tray Green Giant Just for One Broccoli & Cheese Sauce
3/4 cup frozen potatoes O'Brien (like the kind by Ore-Ida)
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 slice Canadian bacon, chopped
2 tbsp. shredded fat-free cheddar cheese

Directions:
Prepare broccoli & cheese sauce according to package instructions. Set aside.

Bring a large pan sprayed with nonstick spray to medium heat. Add egg substitute and scramble for 2 - 3 minutes, until fully cooked. Place scrambled egg substitute in a microwave-safe bowl and set aside.

Remove pan from heat, re-spray with nonstick spray, and return pan to the stove. Raise heat to medium-high and add potatoes. Cook for 3 - 4 minutes, stirring occasionally, until thawed and lightly browned.

Add Canadian bacon and cook until hot and a little crispy, about 1 - 2 minutes.

Add potato/bacon mixture to the bowl with the egg scramble. Add broccoli & cheese sauce and mix to combine.

Sprinkle shredded cheese on top of the bowl, and microwave for 30 - 45 seconds, until cheese has melted. Grab a sturdy fork and dig in!

Serving Size: entire bowl
Calories: 262
Fat: 3.5g
Sodium: 1,306mg
Carbs: 23.5g
Fiber: 5g
Sugars: 4g
Protein: 31g

PointsPlus® value 6*

Jack in the Box's Denver Breakfast Bowl
Jack in the Box's Denver Breakfast Bowl

Bad to the Bowl
As humans who enjoy food a lot, we especially like it when a bunch of different food items are thrown into a bowl and covered with cheese. Mmmmmm! Unfortunately, eating a ginormous bowl of cheese-smothered breakfast goodies is an easy way to ingest too many calories early in the morning. Lately, Jack in the Box has been pushing something called the Denver Breakfast Bowl. It has 720 calories and 53g fat, and we say that is no way to start the day. Even worse is the Hearty Breakfast Bowl, which contains a whopping 780 calories and 60g fat. But it's the Denver one that really caught our attention, so we decided to give it an HG makeover. Now, we've done the hard part and churned out a low-calorie, low-fat, super-filling breakfast bowl packed with deliciousness. All YOU have to do is make it. Happy chewing...

Serving Size: 1 bowl
Calories: 720
Fat: 53g
Sodium: 1,308mg
Carbs: 36g
Fiber: 5g
Sugars: 2g
Protein: 26g

PointsPlus® value 20*

CHEW ON THIS:
Welcome to the second week of June, a.k.a. week two of National Dairy Month. We're getting our dairy from this super-cheesy Big Bowl of Breakfast. Weeeeee!
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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