Did you know that parfait is a French word that literally means "perfect"? It's true, and we're not surprised. Creamy layered things are pretty close to perfection. Check out the latest guilt-free creations to come out of the HG kitchen...   

Big Black-and-White Berry Parfait

PER SERVING (entire parfait): 196 calories, 3g fat, 371mg sodium, 45g carbs, 6g fiber, 11g sugars, 4g protein -- PointsPlus® value 6*

We couldn't decide between chocolate and vanilla. We couldn't choose just one type of berry. What have we learned? Indecisiveness tastes DELICIOUS...



Ingredients:
1 Jell-O Sugar Free Chocolate Pudding Snack
1 Jell-O Sugar Free Vanilla Pudding Snack
1/3 cup chopped strawberries
1/3 cup blueberries
1/3 cup raspberries
1/4 cup (2 servings) Fat Free Reddi-wip

Directions:
In a medium bowl, combine vanilla pudding with all the berries. Gently mix to coat.

Spoon half of the chocolate pudding into a large glass, and then top with half of the vanilla-berry mixture. Repeat with remaining chocolate pudding and vanilla-berry mixture. Top with Reddi-wip and dive in!

MAKES 1 SERVING

Dessert Island Parfait

PER SERVING (entire parfait): 199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein -- PointsPlus® value 5*

Not a typo, people -- DESSERT Island! It's like a vacation in a glass...

Ingredients:
One 6-oz. container fat-free vanilla yogurt
Half a banana, chopped
1/4 cup chopped mango
3 drops coconut extract
2 tbsp. Fat Free Reddi-wip
1 tsp. shredded sweetened coconut

Directions:
Add coconut extract to yogurt and mix well.

Spoon half of the yogurt into a parfait glass, and then top with half of the banana and half of the mango. Repeat layering with remaining yogurt, banana, and mango.

Top with Reddi-wip and coconut shreds and enjoy!

MAKES 1 SERVING

Hungry for More?

Make way for more parfaits... YAY!

Yum-tastic Double Chocolate Peanut Butter Parfait - Putting chocolate and PB together is a no-brainer. Making our layered concoction guilt-free? That took skill!

Creamy Crunchy Freeze-Dried Frenzy - Just three easy-to-find ingredients in this one, people!

Pina Colada Parfait Surprise - Alcohol not included. (Surprise!)

Dynamite Double Chocolate Dream Parfait - Look! It's Hungry Girl's first-ever parfait! Awwww...

Tutti Frutti Crunch Yogurt Parfait - Grab your copy of Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World for this exclusive recipe!

Apple Cinnamon Crunch Parfaits - These are as good as they sound (possibly better).

In Hungry Girl 200 Under 200 Only! - Almost too many to name... but okay, we'll do it! Pumpkin Pudding Parfait, Peachy Maple-Caramel Crunch Parfait, Black Forest Cheesecake Parfait, and "It's a Snap!" Ginger Cookie 'n Peach Parfait! Yeah... we like parfaits.