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08.07.09
 

 
Did you know that parfait is a French word that literally means "perfect"? It's true, and we're not surprised. Creamy layered things are pretty close to perfection. Check out the latest guilt-free creations to come out of the HG kitchen...   
Big Black-and-White Berry Parfait

PER SERVING (entire parfait): 196 calories, 3g fat, 371mg sodium, 45g carbs, 6g fiber, 11g sugars, 4g protein -- PointsPlus® value 6*

We couldn't decide between chocolate and vanilla. We couldn't choose just one type of berry. What have we learned? Indecisiveness tastes DELICIOUS...



Ingredients:
1 Jell-O Sugar Free Chocolate Pudding Snack
1 Jell-O Sugar Free Vanilla Pudding Snack
1/3 cup chopped strawberries
1/3 cup blueberries
1/3 cup raspberries
1/4 cup (2 servings) Fat Free Reddi-wip

Directions:
In a medium bowl, combine vanilla pudding with all the berries. Gently mix to coat.

Spoon half of the chocolate pudding into a large glass, and then top with half of the vanilla-berry mixture. Repeat with remaining chocolate pudding and vanilla-berry mixture. Top with Reddi-wip and dive in!

MAKES 1 SERVING
Dessert Island Parfait

PER SERVING (entire parfait): 199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein -- PointsPlus® value 5*

Not a typo, people -- DESSERT Island! It's like a vacation in a glass...

Ingredients:
One 6-oz. container fat-free vanilla yogurt
Half a banana, chopped
1/4 cup chopped mango
3 drops coconut extract
2 tbsp. Fat Free Reddi-wip
1 tsp. shredded sweetened coconut

Directions:
Add coconut extract to yogurt and mix well.

Spoon half of the yogurt into a parfait glass, and then top with half of the banana and half of the mango. Repeat layering with remaining yogurt, banana, and mango.

Top with Reddi-wip and coconut shreds and enjoy!

MAKES 1 SERVING
Hungry for More?

Make way for more parfaits... YAY!

Yum-tastic Double Chocolate Peanut Butter Parfait - Putting chocolate and PB together is a no-brainer. Making our layered concoction guilt-free? That took skill!

Creamy Crunchy Freeze-Dried Frenzy - Just three easy-to-find ingredients in this one, people!

Pina Colada Parfait Surprise - Alcohol not included. (Surprise!)

Dynamite Double Chocolate Dream Parfait - Look! It's Hungry Girl's first-ever parfait! Awwww...

Tutti Frutti Crunch Yogurt Parfait - Grab your copy of Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World for this exclusive recipe!

Apple Cinnamon Crunch Parfaits - These are as good as they sound (possibly better).

In Hungry Girl 200 Under 200 Only! - Almost too many to name... but okay, we'll do it! Pumpkin Pudding Parfait, Peachy Maple-Caramel Crunch Parfait, Black Forest Cheesecake Parfait, and "It's a Snap!" Ginger Cookie 'n Peach Parfait! Yeah... we like parfaits.
CHEW ON THIS:
Friday, August 7th, is National Raspberries in Cream Day. Well, look at that! Now you can celebrate with our brand-new creamy & raspberry-packed Big Black-and-White Berry Parfait. Hooray!
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  *The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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