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08.25.09
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HG's Sweet 'n Sassy Boneless Hot Wings
HG's Sweet 'n Sassy Boneless Hot Wings

Put a Wing on It...
And by "it," we mean your tongue. Once you get a taste of these sweet 'n spicy things, you'll be hooked!

Ingredients:
4 oz. raw boneless skinless lean chicken breast, cut into 8 nuggets
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. whole-wheat flour
2 tbsp. sweet chili sauce
1 tsp. seasoned rice vinegar
1/4 tsp. red pepper flakes
Dash salt
Dash black pepper

Directions:
Preheat oven to 375 degrees.

Line a baking sheet with aluminum foil and/or spray with nonstick spray.

Place chicken in a bowl, cover with egg substitute, and toss to coat. Set aside.

In a separate bowl, combine flour, salt, and black pepper, and mix well. One at a time, transfer chicken nuggets to the flour bowl, giving them a shake first to remove excess egg substitute -- coat completely with flour, and then transfer to the baking sheet.

Bake in the oven for about 16 minutes, flipping halfway through, until chicken is fully cooked. Remove from the oven and set aside.

Combine chili sauce, vinegar, and red pepper flakes in a bowl and mix well. Add chicken and toss to coat. Now gobble up!

MAKES 1 SERVING


Serving Size: entire recipe (8 wings)
Calories: 267
Fat: 1.5g
Sodium: 775mg
Carbs: 30g
Fiber: 2g
Sugars: 15g
Protein: 31g

PointsPlus® value 6*



Wendy's Sweet & Spicy Asian Boneless Wings
Wendy's Sweet & Spicy Asian Boneless Wings

Bad to the Boneless...
Time for a Hungry Girl/Wendy's girl fight! We don't pull pigtails, but we DO yank extra calories and fat. Honestly, we think we'll win this one handily. Take a look at these new Boneless Wings from Wendy's we've all been hearing so much about. Two of the three flavors are pretty standard (a.k.a. a little boring), but the Sweet & Spicy Asian one happens to be yummy and fun. The only problem we have with these wings is the fact that they're fried in oil and drowned in a super-sugary sauce. *Sigh* So, in OUR corner, we have lightly breaded lean chicken breast nuggets that are baked and generously coated with our OWN Asian-inspired sauce concoction, which is every bit as sweet, tangy, and chili-rific as the Wendy's version. You can make the final call, but we think this is a T.K.O. (That's short for technical knockout, BTW.) And the crowd goes wild!!! Yee-haaa!

Serving Size: 1 order (about 8 wings)
Calories: 550
Fat: 18g
Sodium: 2,530mg
Carbs: 67g
Fiber: 3g
Sugars: 27g
Protein: 31g

PointsPlus® value 14*



CHEW ON THIS:
Today, August 25th, is National Banana Split Day. Celebrate this one with our Slurpable Split Shake... or our Top Banana Split... or our Ice Creamless Banana Split... but not all three.
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  *The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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