Be especially careful when ordering beef. Opt for the smallest cut of steak the restaurant offers. At Denny's, the 14 oz. T-Bone has around 850 calories, while the 8 oz. sirloin has about 330. Be sure to avoid the "two steaks in one" Porterhouse. At Outback Steakhouse, the 20 oz. Porterhouse has almost 1300 calories! But that's nothing compared to the Claim Jumper's Sirloin Steak Dinner. This unbearably nightmarish weight-gainer packs in a whopping 3,520 calories, 249 grams of fat and 223 carbs! Holy cow!
Seafood contains heart-healthy Omega 3's and has fewer calories than other sources of protein. Here are some great seafood options: