We couldn't possibly dedicate an email to sandwiches without giving these flat rolls some love. In 100% Whole Wheat, Multi-Grain, Whole Grain White, the new Honey Wheat (currently in limited distribution), and Seedless Rye, these things are the BEST. We love them for hearty sandwiches like our Ring-My-Bella Mushroom Sandwich. Can't find these slim Thins? Seek out their twins -- Pepperidge Farm Deli Flats.
Sara Lee 45 Calories & Delightful Bread PER SERVING (2 slices): 90 calories, 1g fat, 200 - 240mg sodium, 18g carbs, 4 - 5g fiber, <1 - 2g sugars, 5 - 6g protein -- PointsPlus® value 2*
Chicken of the Sea Premium Skinless & Boneless Pink Salmon, 3-Oz. Pouch PER SERVING (one 3-oz. pouch): 90 calories, 3g fat, 420mg sodium, 0g carbs, 0g fiber, 0g sugars, 15g protein -- PointsPlus® value 2*
Skeptics of the whole shelf-stable salmon thing, take note. With the right mix-ins, the stuff rocks HARD, and this perfectly sized pouched version is much more user-friendly than its tin-packed counterpart. Stir in some Vivi's Carnival Mustard for the most unbelievably good salmon salad ever. No Vivi's? Try fat-free or low-fat mayo and a squirt of lemon juice. Or whip up a batch of our Salmon Spread the Love. A generous smear of that stuff with some crunchy veggies would make an AMAZING sandwich!
Pssst! For our favorite sliced cheese line, click here!
STEP 3: THE TOPPINGS
Best Foods/Hellmann's Low Fat Mayonnaise Dressing PER SERVING (1 tbsp.): 15 calories, 1g fat, 130mg sodium, 2g carbs, 0g fiber, <1g sugars, 0g protein -- PointsPlus® value 0*
A stepping-stone between fat-free and light mayo. It's good, people, with totally impressive stats! If you don't love fat-free mayo but still wanna keep it somewhat guilt-free, give this stuff a whirl. Try it out in any HG recipe that calls for fat-free mayo.
Baconnaise Lite PER SERVING (1 tbsp.): 30 calories, 3g fat, 105mg sodium, 1g carbs, 0g fiber, 0g sugars, 0g protein -- PointsPlus® value 1*
Don't be afraid... this creamy bacon-flavored condiment is actually REALLY delicious (especially on turkey sandwiches)! Kosher, safe for vegetarians, and doesn't taste diet-friendly AT ALL (but it so is). We're standing by Baconnaise Lite.
Claussen Deli Style Hearty Garlic Sandwich Slices PER SERVING (about 2 slices): 5 calories, 0g fat, 320mg sodium, 1g carbs, 0g fiber, 1g sugars, 0g protein -- PointsPlus® value 0*
Need a little more kick in your pickles? Try these slices, infused with garlicky goodness. You know, if your sandwich can handle it. (Pssst... these pickles can be found in the fridge section of the supermarket.)
Best Foods/Hellmann's Dijonnaise Mustard PER SERVING (1 tsp.): 5 calories, 0g fat, 70mg sodium, <1g carbs, 0g fiber, 0g sugars, 0g protein -- PointsPlus® value 0*
Do we REALLY have to explain why we love this product? Okay, for the newcomers, here's the gist. You get yummy Dijon flavor with a little less "bite" than straight mustard. And even though it's fat-free, it's reeeeally creamy. Try some and be prepared to fall madly in love.
More, More, More!
Extra add-ons for your hand-held meal...
Get Fresh! - These items will add crunch and/or flavor to your sandwich... sliced tomato, red onion rings, lettuce leaves, spinach, sliced avocado (in moderation), and sliced cucumber.
Grills Just Wanna Have Fun! - Feel a little fancy? Slap some stuff on the grill (or in the grill pan) for a tasty hot sandwich. Try slabs of bell pepper, eggplant slices, turkey bacon or center-cut bacon, zucchini slices, portabella mushroom caps, thick slices of onion -- even throw your bread on the grill for a bit to get it nice and toasty! Look at you, the guilt-free grill-master!
Spread It On! - Is plain old mayo a bore to you? Take a cue from swanky sandwich shops and dress it up! Mix in your favorite hot sauces (we heart Frank's RedHot), some fresh herbs (like basil or cilantro), chopped sun-dried tomatoes, whatever! Get crazy with your condiments, people!
CHEW ON THIS: Friday, October 9th, is Submarine-Hoagie-Hero-Grinder Day. Now all of those sandwiches are very bready -- and not exactly low in calories -- so we're celebrating OUR way with guilt-free sandwich-building product picks. Woohoo!
Sandwiches for one and all! Click "send to a friend" so your buddies can celebrate too.
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
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