Saucy Chick BBQ Nachos
PER SERVING (1/5th of recipe, about 14 loaded nachos): 229 calories, 3g fat, 875mg sodium, 26g carbs, 1.25g fiber, 7g sugars, 21g protein -- PointsPlus® value 5*Who says BBQ-inspired items are a.) just for summer months, and b.) too fattening to enjoy? CRAZY LOONS, that's who. Check out our no-guilt, BBQ chicken nachos, perfectly suitable for all seasons. Mmmmm!Ingredients:
4 oz. (about 70) baked tortilla chips (like the kind by Guiltless Gourmet
or Baked! Tostitos Scoops!
One 9.75-oz. (or 10-oz.) can 98% fat-free chunk white chicken breast in water, drained and flaked
1/2 cup BBQ sauce (with about 45 calories per 2-tbsp. serving), divided
1 cup shredded fat-free cheddar cheese
2 tbsp. chopped scallions
Optional topping: fat-free sour cream Directions:
Preheat oven to 350 degrees.
Spread out tortilla chips on a large ovenproof platter or baking sheet sprayed with nonstick spray.
In a small bowl, combine chicken and 1/4 cup BBQ sauce. Mix well, and then spoon mixture evenly over the chips.
Top evenly with cheese. Drizzle remaining 1/4 cup BBQ sauce over the chips.
Bake in the oven for 8 - 10 minutes, until cheese and BBQ sauce are hot.
Sprinkle scallions over nachos. If you like, top or serve with sour cream. Enjoy!!!
MAKES 5 SERVINGS