A holiday-themed, hand-held meal, complete with corn stuffing you can make in the microwave?! Yup...Ingredients:For Corn Stuffing
1 1/2 tbsp. yellow cornmeal
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original
1 tbsp. chopped jarred roasted red peppers
1 tsp. reduced-fat Parmesan-style grated topping
1/2 no-calorie sweetener packet (like Splenda
Optional: 1 jarred jalapeno slice, choppedFor Wrap
1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla
(or alternative below)
1 tbsp. light blue cheese dressing with about 25 calories per tbsp. (like the one by Wish-Bone
5 mandarin orange segments packed in juice, drained and chopped
1 tbsp. dried cranberries
3 oz. cooked skinless lean turkey breast, chopped
1/4 cup chopped romaine lettuceDirections:
Combine all ingredients for the stuffing in a microwave-safe bowl sprayed with nonstick spray, and stir until thoroughly mixed. Microwave for 30 seconds. Use a fork to break up the mixture. If needed, microwave for another 15 seconds, until no longer liquid-y. Set aside to cool.
Lay tortilla on a plate and warm in the microwave for 10 - 15 seconds.
Spread dressing onto the tortilla, and sprinkle chopped orange segments and dried cranberries down the center of the tortilla. Top with turkey, stuffing, and lettuce.
Wrap tortilla up tightly like a burrito, folding the sides in first, and then rolling it up from the bottom. (Or serve it wrap-style, with one end left open.)
Note: This thing will be SUPER-STUFFED. (It IS a Thanksgiving wrap, after all.) Now eat up, turkey!
MAKES 1 SERVING