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12.18.09
 

 
Having emergency snacks on hand when you travel is KEY, especially during the hectic holiday season! Check out our favorites, and don't leave home without some...   
FRUIT (Fresh and Freeze-Dried)

Look for fresh fruit that's firm and not too juicy (so it won't get squished in your bag or be messy to eat!), and choose ones that don't require a lot of complicated peeling or deseeding. Then pack your produce pal in a small sealable baggie -- that way you can easily store the core or peel if you can't get to a trashcan right away. Here are some of our favorites now...



Apples (Fujis ROCK!) and Pears
1 medium apple or pear = 95 calories, <0.5g fat, 2mg sodium, 25g carbs, 4 - 5g fiber, 16 - 19g sugars, 0.5g protein -- PointsPlus® value 0*

Bananas
1 medium banana = 105 calories, <0.5g fat, 1mg sodium, 27g carbs, 3g fiber, 14g sugars, 1g protein -- PointsPlus® value 0*


Freeze-dried fruit is fantastic because it won't go bad for a looooong time. Plus, it's perfect for a crunchy fix while in transit. (P.S. This stuff weighs very little, so while the serving sizes SEEM small, they're really NOT!)

Crispy Green Crispy Fruit
1 single-serving bag, 10 - 15 grams = 35 - 55 calories, 0g fat, 0 - 10mg sodium, 8 - 13g carbs, 1 - 2g fiber, 7 - 8g sugars, 0 - 1g protein -- PointsPlus® value 1*

Brothers-All-Natural Fruit Crisps
1 single-serving bag, about 1/2 cup = 30 - 60 calories, 0g fat, 0 - 5mg sodium, 6 - 15g carbs, 1 - 2g fiber, 4 - 9g sugars, 0 - 1g protein -- PointsPlus® value 1*

Sensible Foods Crunch Dried Fruit
1 single-serving bag, 0.75 oz. = 70 - 84 calories, 0g fat, 56 - 115mg sodium, 18 - 19g carbs, 1 - 2g fiber, 14 - 16g sugars, 0 - 2g protein -- PointsPlus® value 2*

Gerber Graduates Mini Fruits
1/4 cup = 25 - 35 calories, 0g fat, 0 - 30mg sodium, 6 - 8g carbs, <1 - 1g fiber, 5 - 7g sugars, 0g protein -- PointsPlus® value 1*

Funky Monkey Fruit Snacks
1 single-serving package, 1 oz. = 90 - 120 calories, 0 - 1g fat, 0 - 35mg sodium, 23 - 27g carbs, 2 - 3g fiber, 19 - 22g sugars, 0 - 1g protein -- PointsPlus® value 2 - 3*
LOLLIPOPS & CANDY CANES

Kick a candy craving to the curb with a purse-friendly, portion-controlled pop. Treats on a stick ROCK! (So do seasonal suckers.) We heart these...


Tootsie Pops (Regular, Candy Cane, or Caramel Apple)
1 pop = 60 calories, 0 - 0.5g fat, 0 - 15mg sodium, 15g carbs, 0g fiber, 10 - 11g sugars, 0g protein -- PointsPlus® value 2*

Candy Canes (Average)
1 standard-sized cane = 60 calories, 0g fat, 10mg sodium, 14g carbs, 0g fiber, 14g sugars, 0g protein -- PointsPlus® value 2*

Dum Dum Pops
2 pops = 51 calories, 0g fat, 0mg sodium, 13g carbs, 0g fiber, 10g sugars, 0g protein -- PointsPlus® value 1*

Caring Candies Sugar Free Candy Canes (Fruit-flavored)
1 cane = 60 calories, 0g fat, 0mg sodium, 15g carbs, 0g fiber, 0g sugars, 0g protein -- PointsPlus® value 2*

YummyEarth Organic Lollipops
3 pops = 70 calories, 0g fat, 0mg sodium, 17g carbs, 0g fiber, 17g sugars, 0g protein -- PointsPlus® value 2*
PROTEIN PICKS

Pack a few of these snacks for a filling fix on the fly!


Tasty Eats Soy Jerky (Pssst... we're not crazy about the chicken flavors!)
0.5 oz. = 40 - 45 calories, <1 - 1.5g fat, 115 - 280mg sodium, 2 - 7g carbs, 1g fiber, 0 - 4g sugars, 4 - 6g protein -- PointsPlus® value 1 - 2*

Perky Jerky Caffeinated Beef Jerky
1 oz. = 90 calories, 2g fat, 530mg sodium, 6g carbs, 0g fiber, 5g sugars, 11g protein -- PointsPlus® value 2*

Jack Link's Premium Cuts Chicken Nuggets
1 oz. = 80 calories, 3 - 3.5g fat, 460 - 630mg sodium, 3 - 6g carbs, 0g fiber, 3 - 4g sugars, 8 - 9g protein -- PointsPlus® value 2*

Crum Creek Brilliantly Blended Soy Nut Mix
One 1-oz. package = 131 calories, 8g fat, 107mg sodium, 11g carbs, 5g fiber, 4g sugars, 9g protein -- PointsPlus® value 4*

Primal Strips Meatless Vegan Jerky
One 1-oz. package = 74 - 108 calories, 1 - 4g fat, 314 - 383mg sodium, 7 - 12g carbs, 0 - 6g fiber, 3 - 5g sugars, 6 - 11g protein -- PointsPlus® value 2 - 3*
SINGLE-SERVING CRUNCHY SNACKS

Do you fight the urge to down chips by the fistful? One of these portion-controlled packs can be your new BFF...


Popchips in 100-Calorie Bags
1 bag = 100 calories, 3 - 3.5g fat, 210 - 260mg sodium, 16g carbs, 1g fiber, 0 - 2g sugars, 1g protein -- PointsPlus® value 3*

Kettle Bakes Potato Chips in 100-Calorie Bags
1 bag = 100 calories, 2.5g fat, 110mg sodium, 17g carbs, 2g fiber, 0g sugars, 2g protein -- PointsPlus® value 3*

Quaker Mini Delights
1 bag = 90 calories, 3.5 - 4g fat, 85 - 170mg sodium, 13 - 16g carbs, 0 - 1g fiber, 0 - 8g sugars, 1 - 2g protein -- PointsPlus® value 2 - 3*

Pringles Stix
1 pack = 90 calories, 3.5 - 4g fat, 140 - 150mg sodium, 11 - 12g carbs, 0g fiber, 1 - 2g sugars, 2g protein -- PointsPlus® value 2*

Brothers-All-Natural Potato Crisps
1 bag = 45 calories, 0g fat, 240 - 340mg sodium, 10g carbs, 1g fiber, 0g sugars, 1g protein -- PointsPlus® value 1*

Blue Diamond Whole Natural Almonds in 100-Calorie Bags
1 bag = 100 calories, 9g fat, 0mg sodium, 3g carbs, 2g fiber, 1g sugars, 4g protein -- PointsPlus® value 3*

Emerald Cocoa Roast Almonds 100 Calorie Packs
1 pack = 100 calories, 8g fat, 15mg sodium, 4g carbs, 2g fiber, 1g sugars, 3g protein -- PointsPlus® value 3*
TRAVEL-FRIENDLY BARS & TREATS

Some snacks -- no matter how good -- are not meant to travel. (Smelly, soggy, messy, etc.) These rockin' bars and bites can withstand the trip...


NutriFit Mighty Mixes
1 pack, about 1.5 oz. = 160 - 180 calories, 3.5 - 7g fat, 10 - 25mg sodium, 27 - 30g carbs, 2 - 3g fiber, 16 - 23g sugars, 2 - 4g protein -- PointsPlus® value 4 - 5*

Nature Valley Crunchy Granola Bars
One 2-bar pack = 160 - 190 calories, 6 - 8g fat, 140 - 180mg sodium, 26 - 29g carbs, 2g fiber, 11 - 12g sugars, 3 - 5g protein -- PointsPlus® value 5*

Quaker Sweet & Salty Crunch Granola Bars
One 2-bar pack = 150 calories, 5g fat, 210mg sodium, 24 - 25g carbs, 2g fiber, 8 - 9g sugars, 3g protein -- PointsPlus® value 4*

Quaker Granola Bites
1 bag = 90 calories, 3.5g fat, 30 - 40mg sodium, 14g carbs, 2g fiber, 6g sugars, 1 - 2g protein -- PointsPlus® value 2*

Kashi TLC Crunchy Granola Bars
One 2-bar pack = 180 calories, 6g fat, 150 - 160mg sodium, 25 - 26g carbs, 4g fiber, 8g sugars, 6g protein -- PointsPlus® value 4 - 5*
CHEW ON THIS:
Saturday, December 19th, is National Hard Candy Day. And we just happen to have some of the best hard candies -- lollipops and candy canes -- on this very special snack list for your holiday travels!
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  *The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 9131