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HG's Kickin' Buttermilk Faux-Fried Chicken
HG's Kickin' Buttermilk Faux-Fried Chicken

Don't Fry Over Spilt Buttermilk...
Fried chicken is a true country classic, and buttermilk fried chicken's even better. Either way, it's far too fatty for us. But good news! We've made it over using lean chicken, lightened-up buttermilk, and our signature faux-fry method with some extra-special additions. It's so good, you'll want to slap somebody! (Please don't.)

Ingredients:
1/3 cup reduced-fat buttermilk

1/8 tsp. paprika
12 oz. raw boneless skinless lean chicken breast tenders (about 10 pieces)

1/3 cup Fiber One Original bran cereal
1/3 cup panko breadcrumbs (like the kind by Progresso)

1 tbsp. dry onion soup mix
Optional: salt, to taste

Directions:
In a large sealable container or plastic bag, combine buttermilk with paprika and mix well. Add chicken and coat completely. Seal and refrigerate for at least 1 hour.

Preheat oven to 375 degrees.

Prepare a large baking sheet by spraying it with nonstick spray. Set aside.

Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs into a large bowl. Add panko breadcrumbs and onion soup mix. If you like, add a dash or two of salt. Mix thoroughly.

One at a time, remove each piece of chicken from container/bag, give it a shake (to get rid of excess buttermilk), coat it evenly with the crumb mixture, and lay it flat on the baking sheet.

Bake in the oven for 10 minutes. Flip carefully (tongs work well!), and then bake for an additional 10 minutes, or until outsides are crispy and chicken is cooked through. CRUNCH time!

MAKES 2 SERVINGS

Serving Size: 1/2 of recipe, about 5 pieces
Calories: 315

Fat: 5g

Sodium: 586mg

Carbs: 25.5g

Fiber: 5g

Sugars: 3g
Protein: 43g

PointsPlus® value 8*



Fried Chicken, Average
Fried Chicken, Average

Fry-Baby
It's no big revelation that fried chicken is a fatty food. In fact, it's practically the poster-child for diet-busting meal items. So when we say, "Skip the deep-fried poultry," we know you'll respond, "DOY!" Here are some not-so-fun facts about it anyway... The average serving of fried chicken alone has more than 550 calories and nearly 40 grams of fat. And many fried chicken meals -- even those sneaky salads -- have over 1,000 calories and 50+ grams of fat each. EEEEEW! Now that we've gotten that out of the way, we can talk about our new super-tasty, amazingly tender, faux-fried chicken recipe. We used reduced-fat buttermilk to marinate our chicken (thanks for the great idea, Arnette!), which not only gives it great flavor but also makes it melt-in-your-mouth-moist and perfect. Plus, the combo of Fiber One "breadcrumbs" and Japanese-style panko makes a terrific coating that can be baked to perfection -- no actual frying needed! And who needs chicken on the bone? That's just more work (and more stuff you can't actually swallow!). This chicken ROCKS. "Fry" it -- you'll like it!

Serving Size: 1 meal-sized portion (no sides)
Calories: 560
Fat: 36g
Sodium: 1,540mg
Carbs: 28g
Fiber: <1g
Sugars: 3g
Protein: 31g

PointsPlus® value 15*

CHEW ON THIS:
Today, January 12th, is National Curried Chicken Day. If you're cool with curry (and it's not too cold out to consider grilling), make a batch of our Chicken D'Lish Kebabs. Otherwise, try our not-curried-but-completely-tasty Kickin' Buttermilk Faux-Fried Chicken. Hooray for chicken!
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  *The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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