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02.16.10
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HG's Mississippi Mug Pie
HG's Mississippi Mug Pie

Our Name Is MUD!
Sometimes, when you get your hands on a really amazing treat, you don't want to share it with anyone. Luckily, with our new Mississippi Mug Pie, you don't have to! It's ALL YOURS...

Ingredients:
3 level tbsp. devil's food cake mix (not packed)
One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestle Fat Free)
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1 tsp. mini semi-sweet chocolate chips
1 Jell-O Sugar Free Chocolate Pudding Snack (original or Double Chocolate)
Optional: Fat Free Reddi-wip

Directions:
Spray a large microwave-safe mug with nonstick spray. Add cake mix, cocoa mix, egg substitute, and 2 tbsp. water. Mix well.

Add chocolate chips and about one-third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.

Let cool slightly, top with Reddi-wip (if you like), and dig in!

MAKES 1 SERVING

Serving Size: entire recipe
Calories: 233
Fat: 5g
Sodium: 588mg
Carbs: 45.5g
Fiber: 2.75g
Sugars: 19g
Protein: 6.5g

PointsPlus® value 7*



Mississippi Mud Pie, Average
Mississippi Mud Pie, Average

Pie, Oh Why!
The recipes for Mississippi mud pie vary a lot. Some have ice cream, some have cream cheese, some have nuts... Pretty much the only thing people can agree on is that this muddy treat must be chocolate-based, super-rich, and incredibly GOOEY. Oh, and apparently, it HAS to be CRAZY-high in fat. We are so not on board with that last part. After checking out restaurant versions and homemade recipes, we found that, on average, a slice of the stuff has over 600 calories and 30g fat. SILLINESS! If someone wants an indulgent, cake-y, chocolatey treat, there's a way to get it that doesn't require swallowing over 30 grams of fat. Through the clever use of pudding, cake mix, and other fun things (but no mud at all!), we've made a slimmed-down, super-decadent, individually sized mud pie that you can chew freely, happily, and without guilt. We always know JUST what you want, don't we?

Serving Size: 1 slice
Calories: 615
Fat: 31g
Sodium: 454mg
Carbs: 78g
Fiber: 2.5g
Sugars: 44.5g
Protein: 7.5g

PointsPlus® value 17*

CHEW ON THIS:
Today, February 16th, is National Almond Day. Celebrate by making HG's Old Time Rocky Road Fudge! (There are almonds in it, in case you're wondering.)
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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