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03.26.10
 

 
   



OMG!OMG!OMG!!! Our new cookbook, Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet, officially comes out next Tuesday, March 30th. Want a taste of what you'll find in there? Lucky you -- we're dishing out two EXCLUSIVE recipes today!
Cup o' Chocolate-Coconut Bread Pudding

PER SERVING (entire recipe): 215 calories, 2g fat, 755mg sodium, 33.5g carbs, 6g fiber, 11.5g sugars, 19g protein -- PointsPlus® value 5*

Straight from our chapter of microwaveable recipes, this sweet treat is as speedy as it is delicious...

Ingredients:
One 25-calorie packet diet hot cocoa mix (like Swiss Miss Diet)
Dash salt
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. coconut extract
2 slices light white bread
1 tsp. mini semi-sweet chocolate chips
10 mini marshmallows

Directions:
Combine cocoa mix and salt in a glass. Add 1/4 cup very hot water and stir until ingredients have dissolved. Add egg substitute and coconut extract, and stir. Set aside.

Toast bread and tear into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes and top with cocoa-egg mixture. If needed, stir gently to ensure bread is thoroughly soaked. Top evenly with chocolate chips and marshmallows.

Microwave for about 2 minutes and 15 seconds, until bread pudding is set. (It will puff up once set.) Enjoy!

MAKES 1 SERVING 
Turkey & Veggie Meatloaf Minis

PER SERVING (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein -- PointsPlus® value 3*

Looking for a fun new spin on meatloaf? How about a great, slightly sneaky way to eat veggies? This recipe's from our "Fun with... Broccoli Cole Slaw" chapter, and you'll FREAK when you taste the results!


Ingredients:
1 small onion
1/4 cup plus 3 tbsp. ketchup, divided
1 1/4 lbs. raw lean ground turkey
3 cups bagged dry broccoli cole slaw, roughly chopped
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 cup quick-cooking oats
2 tsp. garlic powder
1 tsp. salt

Directions:
Preheat oven to 350 degrees.

Using a box grater, grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Stir until thoroughly mixed.

Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 tsp. ketchup.

Bake in the oven for 30 - 35 minutes, until firm with lightly browned edges. Let stand for 5 minutes before serving. Enjoy!!!

MAKES 9 SERVINGS
CHEW ON THIS:
Saturday, March 27th, is the special-preview PREMIERE of Nickelodeon's fabulous new (and highly anticipated) series Victorious -- from the creator of iCarly. (It's no secret we love iCarly and its creator!) TUNE IN after the Kids' Choice Awards. YAY!!!
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316