PER SERVING (entire recipe): 215 calories, 2g fat, 755mg sodium, 33.5g carbs, 6g fiber, 11.5g sugars, 19g protein -- PointsPlus® value 5*
Straight from our chapter of microwaveable recipes, this sweet treat is as speedy as it is delicious...
Ingredients: One 25-calorie packet diet hot cocoa mix (like Swiss Miss Diet) Dash salt 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1/4 tsp. coconut extract 2 slices light white bread 1 tsp. mini semi-sweet chocolate chips 10 mini marshmallows
Directions: Combine cocoa mix and salt in a glass. Add 1/4 cup very hot water and stir until ingredients have dissolved. Add egg substitute and coconut extract, and stir. Set aside.
Toast bread and tear into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes and top with cocoa-egg mixture. If needed, stir gently to ensure bread is thoroughly soaked. Top evenly with chocolate chips and marshmallows.
Microwave for about 2 minutes and 15 seconds, until bread pudding is set. (It will puff up once set.) Enjoy!
MAKES 1 SERVING
Turkey & Veggie Meatloaf Minis
PER SERVING (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein -- PointsPlus® value 3*
Looking for a fun new spin on meatloaf? How about a great, slightly sneaky way to eat veggies? This recipe's from our "Fun with... Broccoli Cole Slaw" chapter, and you'll FREAK when you taste the results!
Ingredients: 1 small onion 1/4 cup plus 3 tbsp. ketchup, divided 1 1/4 lbs. raw lean ground turkey 3 cups bagged dry broccoli cole slaw, roughly chopped 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1/2 cup quick-cooking oats 2 tsp. garlic powder 1 tsp. salt
Directions: Preheat oven to 350 degrees.
Using a box grater, grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Stir until thoroughly mixed.
Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 tsp. ketchup.
Bake in the oven for 30 - 35 minutes, until firm with lightly browned edges. Let stand for 5 minutes before serving. Enjoy!!!
MAKES 9 SERVINGS
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
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