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11.12.04
 

Love soup?  We've got the scoop!

SOUP BUZZ WORDS ALERT!!!!!! 

 


If a soup name contains any of the following words, it's most likely a bad choice:

-Bisque
-Cream of...
-Chowders

Soup names containing the following words are almost always good:

-Broth
-Bouillon
-Consumme


HUNGRY GIRL HORROR!!!

1-Potato-2's Broccoli & Cheese Potato Soup is a nightmare! With 665 calories, 29 grams of fat (13 saturated), and 80 carbs, this bowl of liquid fat should be avoided at all costs.



HUNGRY GIRL'S SOUP PICKS - DINING OUT!

Olive Garden's Minestrone Soup - 100 cals, 1g fat, 18 carbs
Koo Koo Roo's Chicken Noodle Soup - 71 cals, 3.2g fat, 4.4 carbs
P.F. Changs' Wonton Soup - 72 cals, 4g fat, 3 net carbs
Applebee's Onion Soup au Gratin (Weight Watchers Menu) - 150 cals, 8g fat, 1g fiber

HUNGRY GIRL'S SOUP PICKS - STAYING HOME

Progresso Carb Monitor Soup - Chicken or Beef Vegetable - 70 cal, 0g fat, 2 carbs, <1g fiber

Campbell's Select 98% Fat Free New England Clam Chowder - 70 cal, 0g fat, 6 net carbs, <1g fiber

Andersen's Split Pea Soup - 130 cal, 0g fat, 24 carbs

Tabatchnick Cabbage Soup - 80 cal, .5g fat, 13 net carbs, 3g fiber


HUNGRY
GIRL
TIPS!
If you make your soup the day before and refrigerate it overnight, the fat will rise to the top. Scoop that lardy layer off and toss it before heating and serving!

Throw some greens in your pot.  A lettuce leaf will absorb grease that's risen to the top. Just be sure not to eat that nasty, fatty lettuce leaf!

Need to make your soup thicker? Use pureed veggies instead of heavy cream, flour or cornstarch.

Instead of having a cup of soup before your meal, eat a bowl as your meal.


CHEW ON THIS:
Before there were spoons, people used their right hands to pull out chunks of meat & veggies from shared bowls of soup on the table.  Don't you miss the good ol' days?

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