You love egg-mug recipes. WE love egg-mug recipes. So here are THREE more. Mug lovers, rejoice!
All-American Egg Mug
PER SERVING (entire recipe): 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 26g protein -- PointsPlus® value 4*
Sweet, cheesy, and full of faux sausage (just like you'll be after enjoying this new HG b-fast)!
Ingredients: 1 MorningStar Farms Original Sausage Patty (or another low-fat sausage patty with about 80 calories) 1 tbsp. sugar-free pancake syrup 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 slice fat-free American cheese
Directions: Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup and toss to coat. Add egg substitute and microwave for 1 minute.
Gently stir and microwave for 45 seconds. Tear cheese into pieces and add to the mug. Microwave for 15 seconds.
Lightly stir, let cool slightly, and then dig in!
MAKES 1 SERVING
HG Sodium Tip: Shave about 100mg sodium off the stats by using the following products: Joseph's Sugar Free Syrup and Smart Beat Fat Free American Flavor Non-Dairy Slices.
Eggs Bene-chick Mug
PER SERVING (entire recipe): 160 calories, 2.5g fat, 781mg sodium, 15g carbs, 3g fiber, 2g sugars, 20g protein -- PointsPlus® value 4*
Ingredients: 1/2 tbsp. fat-free mayonnaise 1/2 tsp. Best Foods/Hellmann's Dijonnaise 1/2 tsp. lemon yogurt (or plain yogurt with a drop of lemon juice) 1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown), melted 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 oz. (about 2 slices) 97 - 98% fat-free ham, roughly chopped Half a light English muffin, lightly toasted
Directions: To make sauce, combine mayo, Dijonnaise, yogurt, and butter in a small dish. (Use a microwave-safe dish if you'd like to warm your sauce before serving.) Mix well and set aside.
Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.
Gently stir and add ham. Break muffin half into bite-sized pieces and add to the mug. Microwave for 45 - 60 seconds, until set.
If you like, warm sauce in the microwave, about 10 seconds. Top your egg mug with sauce, give it a little stir, and dig in!
MAKES 1 SERVING
HG Sodium Tip: Shave about 140mg sodium off the stats by using reduced-sodium ham.
The HG Special Egg Mug
PER SERVING (entire recipe): 125 calories, 2.25g fat, 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein -- PointsPlus® value 3*
Turkey! French onion-flavored Swiss cheese! Eggy goodness! That's all; nothing else. But SO satisfying. We sometimes make a double for dinner... Break out that ginormous latte mug, people!
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
PER SERVING (entire recipe): 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 26g protein -- PointsPlus® value 4*
PER SERVING (entire recipe): 160 calories, 2.5g fat, 781mg sodium, 15g carbs, 3g fiber, 2g sugars, 20g protein -- PointsPlus® value 4*
PER SERVING (entire recipe): 125 calories, 2.25g fat, 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein -- PointsPlus® value 3*
