Directions: Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup and toss to coat. Add egg substitute and microwave for 1 minute.
Gently stir and microwave for 45 seconds. Tear cheese into pieces and add to the mug. Microwave for 15 seconds.
Lightly stir, let cool slightly, and then dig in!
MAKES 1 SERVING
HG Sodium Tip: Shave about 100mg sodium off the stats by using the following products: Joseph's Sugar Free Syrup and Smart Beat Fat Free American Flavor Non-Dairy Slices.
Eggs Bene-chick Mug
PER SERVING (entire recipe): 160 calories, 2.5g fat, 781mg sodium, 15g carbs, 3g fiber, 2g sugars, 20g protein -- PointsPlus® value 4*
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
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