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Yoplait Light French Vanilla |
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TOP CULTURE |
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Need a sweet pudding-like pick-me-up? Reach for a Yoplait Light Very Vanilla Yogurt. Light, cool and refreshing, this dairy delight will satisfy your sweet tooth without damaging your diet. The yogurt is the perfect creamy consistency -- and its great alone or mixed with your favorite fruit. With just 110 calories per 6 oz. container, this portable little tub of yum is perfect as a quick breakfast, a snack, or even as a sweet and healthy dessert. Yogurtlicious!
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Nutritional Info:
Serving Size: 6 oz.
Calories: 110
Fat : 0g
Carbs: 20g
Fiber: 0g
Protein: 6g
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la Crème Mousse French Vanilla |
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CULTURE FLUB |
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People typically think of yogurt as a healthy food -- and it can be. Some yogurts, though, are far from diet-friendly. One of the worst is la Creme Mousse French Vanilla Yogurt. One little tiny 2.6 oz. container of this stuff contains 120 calories and 5g of fat. That's more than 45 calories per ounce! And even worse, each measly ounce has almost 2g of fat. Yikes! With those numbers, you may as well be eating ice cream. Stop pretending this calorie-loaded dairy disaster is good for you. It's SO not.
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Nutritional Info:
Serving Size: 2.6 oz. (only 2.6 oz!!!)
Calories: 120
Fat: 5g
Carbs: 15g
Fiber: 0 g
Protein: 3g
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