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11.16.04
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Yoplait Light French Vanilla

TOP CULTURE

Need a sweet pudding-like pick-me-up? Reach for a Yoplait Light Very Vanilla Yogurt.  Light, cool and refreshing, this dairy delight will satisfy your sweet tooth without damaging your diet.  The yogurt is the perfect creamy consistency -- and its great alone or mixed with your favorite fruit.  With just 110 calories per 6 oz. container, this portable little tub of yum is perfect as a quick breakfast, a snack, or even as a sweet and healthy dessert.  Yogurtlicious!

Nutritional Info:

Serving Size: 6 oz.
Calories: 110
Fat : 0g
Carbs: 20g
Fiber: 0g
Protein: 6g


la Crème™ Mousse French Vanilla

CULTURE FLUB

People typically think of yogurt as a healthy food -- and it can be.  Some yogurts, though, are far from diet-friendly. One of the worst is la Creme Mousse French Vanilla Yogurt.  One little tiny 2.6 oz. container of this stuff contains 120 calories and 5g of fat.  That's more than 45 calories per ounce!  And even worse, each measly ounce has almost 2g of fat.  Yikes!  With those numbers, you may as well be eating ice cream.  Stop pretending this calorie-loaded dairy disaster is good for you.  It's SO not.

Nutritional Info:

Serving Size: 2.6 oz. (only 2.6 oz!!!)
Calories:  120
Fat: 5g
Carbs: 15g
Fiber: 0 g
Protein: 3g


 Today's delicious finds are brought to you by Crum Creek!
You'll get 10 percent off your order with promo code "hungrygirl"
Crum Creek Soy Protein Pasta

Not only does this pasta contain 70-90% more protein and up to 20% fewer carbs than regular pasta -- it's FANTASTIC and has cute names like Passionate Penne & Fabulous Fettuccine!  For a quick protein boost, throw some in your salad! Yum!


Use promo code "hungrygirl" for 10% off your order at crumcreek.com!

CHEW ON THIS:
Want to cut down on fat, calories and cholesterol?  Use plain fat free yogurt in recipes that call for mayonnaise, sour cream or oil.

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