Looking for guilt-free goodies you can throw together in a jiffy? These tasty trios are PERFECT. Three ingredients, people. Count 'em...
Chicken Breast + BBQ Sauce + Lettuce = BBCute Chick in a Lettuce Bun
PER SERVING (entire "recipe"): 209 calories, 2g fat, 399mg sodium, 12.5g carbs, <0.5g fiber, 10g sugars, 33g protein -- PointsPlus® value 5*
Here's a great quick 'n easy chicken dish. Locate your favorite BBQ sauce, and then coat a raw 5-oz. boneless, skinless, lean chicken breast cutlet with a tablespoon of that sauce. Bring a grill or grill pan sprayed with nonstick spray to medium-high heat, and grill your saucy chicken until cooked through (about 4 minutes per side). Let it cool for a few, and then place it on a large sturdy leaf of iceberg or butter lettuce. Top the chicken with another tablespoon of sauce, and wrap the lettuce around it (a la In-N-Out's Protein Style burger). Eat!
Broccoli Cole Slaw + Garbanzo Beans + Fat-Free Italian Dressing = Easy-Beany Italian Slaw
PER SERVING (1 cup, 1/5th of "recipe"): 105 calories, 1g fat, 395mg sodium, 19g carbs, 6.5g fiber, 4g sugars, 5.5g protein -- PointsPlus® value 2*
Need a SUPER-SIMPLE side salad? Just combine a 12-oz. bag of broccoli slaw with a 15.5-oz. can's worth of drained, rinsed garbanzo beans (a.k.a. chickpeas). Add 1/3 cup of dressing and stir to coat. Cover and refrigerate for at least 30 minutes, and you're done. No need to purchase soggy slaw at a deli counter, empty it into a bowl, and pass it off as homemade...
Club Soda + Crystal Light Fruit Punch Mix + Pineapple Chunks = Fizzy Fruity Pineapple Punch
PER SERVING (entire drink): 40 calories, 0g fat, 76mg sodium, 8g carbs, 0.5g fiber, 7g sugars, 0g protein -- PointsPlus® value 1*
Yummy low-cal punch in a FLASH!!! Dissolve half a two-serving packet of Crystal Light into a cup of icy-cold club soda. Add 1/4 cup of chilled, juice-packed pineapple chunks. Then give the whole thing a stir and slurp away! It's a bubbly spin on something ordinary, and you will LOVE it. Pssst... If you want to make it even MORE fun, freeze the pineapple chunks first!
Acceptable Intruders: Vodka or rum (only if you're of legal drinking age, of course), a cute straw, a paper umbrella, and fruity garnishes!
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***The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
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