You need to confirm that you like this page! Do it now!!! -- HG
HG's Grilly Girl Cheesy Turkey & Bacon 'Wich
HG's Grilly Girl Cheesy Turkey & Bacon 'Wich

Hold Me, Thrill Me, Kiss Me, Grill Me
We LOVE hot gooey sandwiches, but the ones sold at fast-food chains are pretty much always bad news. DIY, people! What's easier to make than a sandwich? Whip up our Grilly Girl Cheesy Turkey & Bacon 'Wich ASAP...

1 slice center-cut bacon or turkey bacon
1/2 tbsp. fat-free mayonnaise
1/2 tbsp. sun-dried tomatoes packed in oil, drained and chopped
1/8 tsp. Italian seasoning
2 slices light bread
2 oz. reduced-sodium lean turkey breast slices
1 slice fat-free cheddar cheese
1 tsp. light whipped butter or light buttery spread (like Brummel & Brown), divided

Cook bacon according to package instructions, either in the microwave or in a skillet sprayed with nonstick spray. Once cool enough to handle, break or cut bacon in half and set aside.

To make the sauce, combine mayo, sun-dried tomatoes, and Italian seasoning in a small bowl. Mix well. Spread sauce on one slice of bread and top with bacon, turkey, and cheese. Place the other slice of bread on top, and press gently to seal. Spread 1/2 tsp. butter on the upward-facing slice of bread.

With the buttered side down, place sandwich in a skillet sprayed with nonstick spray. Then spread remaining 1/2 tsp. butter on the upward-facing bread slice. Bring the skillet to medium-high heat on the stove. Cook for 2 minutes. Gently flip and cook for 1 additional minute, or until both sides are hot and toasty. Slice in half or bite right in!


Serving Size: 1 sandwich
Calories: 228
Fat: 6g
Sodium: 1,037mg
Carbs: 22.5g
Fiber: 5g
Sugars: 3.5g
Protein: 23g

PointsPlus® value 6*

HG Sodium Tip: Make this with thinly sliced, no-salt-added lean turkey breast, and your sandwich will clock in with about 700mg sodium.

Jack in the Box's Turkey, Bacon & Cheddar Grilled Sandwich
Jack in the Box's Turkey, Bacon & Cheddar Grilled Sandwich

Hitting Below the Melt
Some fast-food items can sucker you in just because they sound so simple and innocent. For example, Jack in the Box's Turkey, Bacon & Cheddar Grilled Sandwich. A deli-style turkey sandwich from a burger joint? That TOTALLY sounds like a fine choice, doesn't it? Well, this seemingly basic sandwich has MORE calories than some of Jack's cheeseburgers and as much fat as a round of his Mini Sirloin Burgers. The bread alone has more than 300 calories and SEVEN grams of fat! Luckily, this one was easy to make over. The result? A super-tasty cheesy treat with WAY fewer calories and grams of fat than Jack's greasy version. Drive-thru? No thank you!

Serving Size: 1 sandwich
Calories: 664
Fat: 31g
Sodium: 2,171mg
Carbs: 53g
Fiber: 5g
Sugars: 4g
Protein: 41g

PointsPlus® value 17*

Today, July 13th, is National French Fries Day... Woohoo! Instead of oily restaurant versions, make our incredible Bake-tastic Butternut Squash Fries (and maybe our new sandwich swap to go with 'em)!
  Friends don't let friends chew fatty sandwiches -- pass this email on to pals by clicking "Send to a Friend" NOW!
Send To A Friend  Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!
  Having mail issues? Click here for a printable, text-only version of this email. And for an HTML version click here.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

***The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316