Rockin' Roasted Corn Guac

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Hungry Girl's Healthy Rockin' Roasted Corn Guac Recipe Hungry Girl's Healthy Rockin' Roasted Corn Guac Recipe

Rockin' Roasted Corn Guac

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1/8th of recipe (about 1/3 cup): 75 calories, 2.5g total fat (<0.5g sat. fat), 212mg sodium, 11.5g carbs, 3g fiber, 4g sugars, 3g protein

Prep: 20 minutes

Cook: 10 minutes

1/8th of recipe (about 1/3 cup): 75 calories, 2.5g total fat (<0.5g sat. fat), 212mg sodium, 11.5g carbs, 3g fiber, 4g sugars, 3g protein
Prep: 20 minutes
Cook: 10 minutes

Ingredients

1 cup frozen sweet corn kernels

One 15-oz. can early/young peas, drained

4 oz. (about 1/2 cup) mashed avocado

1/4 cup plain fat-free Greek yogurt

1 tbsp. plus 1 tsp. lime juice

1/2 tsp. chopped garlic

1/4 tsp. salt, or more to taste

1/8 tsp. black pepper, or more to taste

1/8 tsp. ground cumin

1/8 tsp. chili powder

3/4 cup chopped cherry or grape tomatoes

1/4 cup finely chopped onion

Optional: chopped fresh cilantro, chopped jarred jalapeño slices

Directions

Bring a skillet sprayed with nonstick spray to high heat. Cook and stir corn until thawed and slightly blackened, about 8 minutes.

Thoroughly mash peas in a medium-large bowl. (Or puree peas in a small blender or food processor and transfer to a medium-large bowl.) Add avocado, yogurt, lime juice, garlic, and seasonings. Thoroughly mix.

Stir in tomatoes, onion, and cooked corn.

MAKES 8 SERVINGS


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Publish Date: 2012-10-16

Author: Hungry Girl

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